Self-Love

Self-Love Workbooks Are Back In Stock!

My Self-Love Workbooks have been out of stock for far too long, and with the holidays approaching, I’ve been getting a lot of e-mails asking if they would be available for purchase. So I decided to order 30 of them to be printed and sent to me! They should be here on or before December […]

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50 Ways To Mend A Broken Heart

Getting over a break-up is no joke. And unfortunately the realistic gamble of entering a relationship is that it will, at some point, end. That sounds pessimistic, but I don’t intend it to be. It’s just numbers. Out of all the romantic relationships you and I have been in, almost all (if not 100%) have […]

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25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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Chronic Pain: A Daily Ritual For Living Well

I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from chronic illnesses, so I’m always looking for resources to share […]

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