Self-Love

Nude Day

July 14th is National Nude Day! In my Body Positivity E-course I talk about the importance of naked time and how it relates to boosting self-confidence and positive body image. Today is a great day to start that practice! 10 Ways To Celebrate Nude Day 1. Go totally nude, including make-up, hair products, the works! […]

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10 Foods That Will Boost Your Mood And Make You Happy

Do you always feel down and sluggish? Is your partner complaining about your mood swings? And has that daily dose of Pharrell Williams music no longer working to uplift your spirits? If so, then why don’t you try the following foods scientifically proven to improve mood. And don’t just take my word for it—eat any […]

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Straight Forward Self-Love

My coworker’s daughter is four. Going to the bathroom has become a newly elaborate ordeal that involves taking off all her clothes, clearing the bathroom of sensitive materials (toothbrushes/toys), and requesting her mom stands outside the door before she goes in. Recently, there’s been a new development where before she goes in, she hands her […]

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Self-Love Prompts: Ten Things That Bring Me Peace Are..

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys!z We’re continuing on this series with Maureen. I’m excited to have her contributing […]

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