We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY?

I made a list of activity ideas for each of these categories. Keep in mind many of these can charge/balance/stimulate/fulfill multiple (or all!) categories. This is just how I think of them in my head and for this graphic.

Ideally, you want to do something from each category every day to charge you up!

Ways To Balance Your Mind, Body, Soul, & Energy

Mind

• Creativity
• Journaling
• Reading
• Education
• Therapy

Body

• Qigong/Yoga
• Walking
• Ecstatic Dance
• Masturbation
• Nutrition/Hydration
• Sleep

Soul

• Meditation
• Laughter
• Disconnect
• Gratitude
• Tarot Readings

Energy

• Reiki
• EFT
• Binaural Beats
• Chanting
• Crystal Work

What area(s) do you struggle with the most? What techniques are you curious to learn more about? What have you tried that you like? What have you done today already?
Share below or over on this post!

I made a two page worksheet for the Uncustomary Babe Members to work through this thought process and create their own cheat sheet on how they would ideally like to balance their mind, body, soul, and energy on a daily/weekly/monthly basis! Come join and get instant access to that and hundreds of other resources!

Graphic designed by: Joe Dissolvo