Blog

How To Find Time To Exercise With A New Baby

If you’ve recently become a new parent, then a lot of your normal routine may have been put on the backburner — including an enjoyable fitness routine. You may have found that you’d like to lose the baby weight, or you’re turning to unhealthy snacks just to work around caring for your baby because they’re […]

Read More

7 Ways To Enhance Your Meditation Practice

Chances are you’ve heard of meditation before. It’s not such a foreign concept to folks these days and is promoted by everyone from healthcare practitioners to celebrities to your friend Jocelyne who lives two doors down. Maybe you’ve tried meditation and thought it wasn’t for you. Or you’ve been doing it for a bit and […]

Read More

The Health Benefits Of Good Lighting

A new home or office space inspires new decorating ideas! It’s a rollercoaster trip that no one complains about. From furniture selection to home painting. It’s easy to get caught up in the rush, and we often miss the most important component that makes our environment feel comfortable. Any guesses on what it is? Optimal […]

Read More

How To Rediscover Yourself After Your Retirement

You may live with yourself, but there are always new things to learn. New foods to eat. New experiences to try. New aspects of yourself to discover that you were previously unaware of. The best way to live is to be excited to meet these new aspects of who you are, to explore, and to […]

Read More

How To Enjoy Your Life In Old Age

No matter how old you are, you should be able to enjoy your life! So, going through the process of aging and getting older (and wiser) does not have to mean that your life becomes grayer and duller. There are many benefits of aging, which may come as a surprise to you. For example, you […]

Read More