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3 Ways to Know the Real You

3 Ways to Know the Real You

Everyone sooner or later faces pressure from the outside, when others begin to dictate what kind of person they need to be. At work, you need to be an executive employee, at home — a good hostess, in bed — a hot thing, etc. Society imposes stereotypes of behavior in...
A Quick Introduction to Sports Nutrition

A Quick Introduction to Sports Nutrition

People are taking their fitness goals seriously these days. Sports, from extreme winter sports to traditional physical fitness sports, have had a surge in popularity, with more and more people taking up their favorite sports every year. Being fit is about more than...