🌈 This isn’t about just reading about self-love—it’s about practicing it.
✔ A mix of introspective reflections & interactive challenges ✔ A 30-day structure that makes self-love feel easy & doable ✔ Designed for all experience levels—whether you're just starting or deep in your self-love journey ✔ Portable, colorful, and filled with engaging prompts ✔ No perfection required—just you, showing up for yourself
📍 Grab your workbook today & start feeling more like YOU.
✔ Journaling prompts to deepen your self-awareness ✔ Real-life activity challenges to help you build confidence through action ✔ Self-care exercises designed for both introverts & extroverts ✔ Science-backed techniques from someone who’s lived it ✔ Bright, colorful pages with professional photos for inspiration ✔ Plenty of space to write, doodle, and personalize your journey
🎨 Visually Stunning & Easy to Use: 🌈 Flip through a workbook filled with color & uplifting imagery. 🖊 Write directly in the book—make it your own. 📅 Simple, daily exercises that take just minutes to complete.
📍 The more you engage, the more confident you become.
"I bought this workbook on a whim, but it ended up changing my life. I was struggling with self-loathing, and this was the first step toward real self-acceptance."
Brianna
★★★★★
"As a therapist, I use these exercises with my clients. It’s creative, engaging, and full of practical self-love strategies that really help."
Krista V., MA, RDT
★★★★★
"I love this book!"
Bridget
Workbook Details
Author: Mary England
Format: Full-color paperback
Pages: 30 days of guided exercises
Size: Lightweight & portable
Style: A mix of writing & action-based challenges
🎁 Perfect for gifts—for yourself or someone who needs a little confidence boost.