Self-Love

I Haven’t Always Liked Psychologists

Despite being a recipient of services in the mental health world for more than half my life, I haven’t always had a good experience with therapists and psychiatrists. Many people are surprised when they hear that because they know I studied psychology, worked in a psychiatric rehabilitation center with providers, and have been an active […]

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25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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50 Ways To Practice Merriment

Merriment is something that gets lost on us so easily. What is Merriment? Let’s starts there. It’s fun. It’s having fun for no other reason than having fun. It’s playing. It’s joy. It’s happiness. It’s what we want in life. So when we talk about Merriment for our purposes, we’re speaking about happiness and play, […]

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Where Did You Think You’d Be 6 Months Ago?

Hey Babe, Do you remember back in March when the world turned upside down? What am I saying, of course you do. I do, too. Something I specifically remember from that month, was the flood of the messages I got from people reaching out to me to ask how to practice self-love, how to enjoy spending time being […]

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