I Haven’t Always Liked Psychologists

I Haven’t Always Liked Psychologists

by | Feb 4, 2021 | Self-Love

Despite being a recipient of services in the mental health world for more than half my life, I haven’t always had a good experience with therapists and psychiatrists. Many people are surprised when they hear that because they know I studied psychology, worked in...
50 Ways To Practice Merriment

50 Ways To Practice Merriment

by | Dec 19, 2020 | Self-Love, Happiness, Lists

Merriment is something that gets lost on us so easily. What is Merriment? Let’s starts there. It’s fun. It’s having fun for no other reason than having fun. It’s playing. It’s joy. It’s happiness. It’s what we want in life. So...
Where Did You Think You’d Be 6 Months Ago?

Where Did You Think You’d Be 6 Months Ago?

by | Nov 29, 2020 | Self-Love

Hey Babe, Do you remember back in March when the world turned upside down? What am I saying, of course you do. I do, too. Something I specifically remember from that month, was the flood of the messages I got from people reaching out to me to ask how to practice...
100 Ways To Reduce Stress

100 Ways To Reduce Stress

by | Nov 3, 2020 | Self-Love, Lists

Stress is something that affects everyone, and it always will. There are ‘good’ and ‘bad’ types of stress (getting a new job, a loved one dying) that pop up across our life span. Stress, contrast, adversity. Whatever you want to call it. Every...