Positivity

Times Keeps Going, What Legacy Do You Want To Leave?

The other day, I was spray painting something for Ruth Bader Ginsburg (stay tuned), and the sun was casting a shadow on the wall I was about to start on. I thought to myself, “I don’t want that shadow in my photo at the end, so I will move to the right”. I did move […]

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10 Tips For Being Practically Optimistic

Once I made the jump from depression to thinking happiness was even an option, I started thinking positivity was the only way to go. Don’t get me wrong, I still believe positivity is better than negativity, but there is such a thing as toxic positivity, like telling someone with depression to, “just be happy!” Hah! […]

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Am I Getting Enough Sleep? This Is How Many Hours You Need

  Are you asking yourself the question: am I getting enough sleep? If yes, you should click here to learn how many hours of sleep you need each night.   Do you have a tough time focusing on what you’re doing at school or work on a daily basis? Are you struggling to control your […]

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Why You Should Always Reach Out When You’re Struggling To Cope

  Some people have no problem with reaching out when they have mental health problems. Others, however, keep them bottled up inside, hoping that they will go away – which they rarely do.    Reaching out to other people is almost always the best option, especially if they are professionals or people who genuinely love […]

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