supersonic

Supersonic Self-Love Ep. 15 – Imposter Syndrome

Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome! In this episode I talk about: My struggle with Imposter Syndrome What Imposter Syndrome is How Imposter Syndrome […]

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Supersonic Self-Love Ep. 14 – Positive Body Image

Welcome back to another episode of Supersonic Self-Love! Today I’m talking about positive body image and body positivity! I talk about my story with my changing body, struggling with self-esteem and poor body image (and an eating disorder), how it’s hard to feel love for your body when it feels like your body is betraying […]

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Supersonic Self-Love Ep. 13 – Creating Boundaries

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and […]

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Supersonic Self-Love Ep. 12 – Releasing Labels

Welcome back to Supersonic Self-Love! Today I’m talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we’ve been assigned. I’m offering you the OPTION to release labels that don’t feel good to you […]

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