Supersonic Self-Love Ep. 14 – Positive Body Image
Welcome back to another episode of Supersonic Self-Love! Today I’m talking about positive body image and body positivity! I talk about my story with my changing body, struggling with self-esteem and poor body image (and an eating disorder), how it’s hard...
Supersonic Self-Love Ep. 13 – Creating Boundaries
Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to...
Supersonic Self-Love Ep. 12 – Releasing Labels
Welcome back to Supersonic Self-Love! Today I’m talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we’ve been...
Supersonic Self-Love Ep. 11 – Making Goals & Resolutions
Welcome back to Supersonic Self-Love! Today, I’m going to be talking about making and keeping New Year’s Resolutions and goals in general. It’s that time of year when people are hustling to make resolutions, and the new year can be a really inspiring...Newsletter!
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