supersonic Archives - Uncustomary

Supersonic Self-Love Ep. 15 – Imposter Syndrome

by Uncustomary | Aug 18, 2020 | Self-Love

Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome! In this episode I talk about: My struggle with...

Supersonic Self-Love Ep. 14 – Positive Body Image

by Uncustomary | Feb 18, 2020 | Self-Love, Body Positivity

Welcome back to another episode of Supersonic Self-Love! Today I’m talking about positive body image and body positivity! I talk about my story with my changing body, struggling with self-esteem and poor body image (and an eating disorder), how it’s hard...

Supersonic Self-Love Ep. 13 – Creating Boundaries

by Uncustomary | Jan 21, 2020 | Self-Love

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to...

Supersonic Self-Love Ep. 12 – Releasing Labels

by Uncustomary | Jan 11, 2020 | Self-Love

Welcome back to Supersonic Self-Love! Today I’m talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we’ve been...

Supersonic Self-Love Ep. 11 – Making Goals & Resolutions

by Uncustomary | Dec 22, 2019 | Uncategorized

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about making and keeping New Year’s Resolutions and goals in general. It’s that time of year when people are hustling to make resolutions, and the new year can be a really inspiring...