Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome!
In this episode I talk about:
- My struggle with Imposter Syndrome
- What Imposter Syndrome is
- How Imposter Syndrome can show up/manifest
- 10 ways to get over Imposter Syndrome
- Positive affirmations for dealing with Imposter Syndrome
- A script for sharing your successes with people
- 3 important things to remember
Your homework for this episode is to:
- Download the free Imposter Syndrome 5 page workbook and fill it out
- Come up with your mantra and post it on your mirror to read
- Do something for your self-esteem/confidence (check out Episode 7 and Episode 8 of Supersonic Self-Love)
- If you’re a Merriment Makers Member, check out the How To Video/ Thought Staircase Worksheet in the Membership Group (or join and gain access!)
Ep. 7: Self-Esteem & Confidence
Photography: Maura Housley
Affirmations: Spiritual AF by Knock Knock
