Welcome back to Supersonic Self-Love after a much too long hiatus! I’m so happy to be back and talking about something that is so important and 70% of people will deal with in their lifetimes: Imposter Syndrome!

In this episode I talk about:

  • My struggle with Imposter Syndrome
  • What Imposter Syndrome is
  • How Imposter Syndrome can show up/manifest
  • 10 ways to get over Imposter Syndrome
  • Positive affirmations for dealing with Imposter Syndrome
  • A script for sharing your successes with people
  • 3 important things to remember

Your homework for this episode is to:

  • Download the free Imposter Syndrome 5 page workbook and fill it out
  • Come up with your mantra and post it on your mirror to read
  • Do something for your self-esteem/confidence (check out Episode 7 and Episode 8 of Supersonic Self-Love)
  • If you’re a Merriment Makers Member, check out the How To Video/ Thought Staircase Worksheet in the Membership Group (or join and gain access!)

Ep. 7: Self-Esteem & Confidence


Free Imposter 101 Workbook

Merriment Makers Membership

Photography: Maura Housley
Affirmations: Spiritual AF by Knock Knock