Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk.

Your homework assignments this week are to:

  1. Acknowledge your inner critic and their thoughts as a separate entity
  2. Name your inner critic
  3. Download and complete the PDF (below)

Positive Self-Talk Worksheet

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