Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk.
- Acknowledge your inner critic and their thoughts as a separate entity
- Name your inner critic
- Download and complete the PDF (below)
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Photography: Maura Housley
Design: Joe Dissolvo
Affirmations: Gabby Bernstein