Supersonic Self-Love Ep. 8 – Inner Critic & Positive Self-Talk

Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk.

1. Acknowledge your inner critic and their thoughts as a separate entity
2. Name your inner critic
3. Download and complete the PDF (below)

Positive Self-Talk Worksheet

Mirror Work 101

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Photography: Maura Housley
Design: Joe Dissolvo
Affirmations: Gabby Bernstein