Supersonic Self-Love Ep. 9 – Celebration Tunnel Vision
Welcome back to Supersonic Self-Love! Today’s episode is a little different. I’ve recently been thinking about how December can bring up a lot of feelings for people, and not just people who celebrate Christmas! In fact, I wanted to think specifically...
Supersonic Self-Love Ep. 8 – Inner Critic & Positive Self-Talk
Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk. Your homework assignments...
Supersonic Self-Love Ep. 7 – Self-Esteem & Self-Confidence
Today I’m going to explain to you the slight differences between self-esteem and self-confidence, blast through any limiting beliefs you might have about high levels of self-esteem being narcissistic, go over signs of low self-esteem, and give you tangible steps...
Supersonic Self-Love Ep. 6 – Mindfulness
Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice...Newsletter!
My Book!
Workbook
Sponsors
Let Write My Paper For Me take care of your homework.
Free yourself some time from endless papers with the help of Thesis Helpers.