supersonic

Supersonic Self-Love Ep. 7 – Self-Esteem & Self-Confidence

Today I’m going to explain to you the slight differences between self-esteem and self-confidence, blast through any limiting beliefs you might have about high levels of self-esteem being narcissistic, go over signs of low self-esteem, and give you tangible steps and ideas of ways that you can start increasing your self-esteem today! Your homework assignments […]

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Supersonic Self-Love Ep. 6 – Mindfulness

Welcome back to another episode of Supersonic Self-Love. Today we are going to talk about the important practice Mindfulness. I’m going to give you some scientific facts about the effectiveness of mindfulness, the history and origin of it, different ways to practice mindfulness, resources available to you for making it accessible in your daily life, […]

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Supersonic Self-Love Ep. 5 – Loving And Leaving What’s Familiar

Welcome back to the fifth episode of Supersonic Self-Love! We’re often told the magic only happens outside our comfort zones, but that’s not true! Today I’m going to be talking about why we love what’s familiar, the benefits of cultivating a safe comfort zone, the opportunities we get when we step outside of it, and […]

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Supersonic Self-Love Ep. 4 – 10 Mistakes People Make When Trying To Be Happy

Welcome back to the fourth episode of Supersonic Self-Love! We all want to be happy, but so often, we don’t even take the time out to figure out what happiness means to us, because our definition of happiness (just like our personal definition of success), is different than anyone else’s. Today I’m talking about creating […]

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