Free Masterclasses

Body Acceptance Seminar

  • Identify and Overcome Self-Criticism: Understand how negative self-talk affects your body image and learn strategies to silence it.
  • Challenge Unrealistic Expectations: Break free from societal pressures and embrace your true self.
  • Cultivate Self-Compassion: Replace self-criticism with self-love through practical mindfulness exercises.
  • Embrace Your Unique Beauty: Celebrate your individuality and develop a positive self-image.

Comes with workbook!

Passion Party Masterclass

  • 5 Steps To Put Passion Action On Auto Pilot
  • 4 Clues To Discover Your Passion
  • 3 Tips For Romanticizing Your Life
  • 2 Ways To Figure Out If Your Passion Should Be A Job
  • 1 Mistake You Didn’t Realize You Were Making

Comes with workbook!

Anxious To Awesome Seminar

 

  • Physical techniques to feel calmer in the moment
  • Ways to stimulate your Vagus Nerve to activate your Parasympathetic Nervous System
  • Tips to heal your Mitochondria
  • Underlying root causes that might be causing your anxiety without you knowing

Comes with workbook!

Be Your Own Valentine Workshop

  • Have a healthy relationship/unconditional love with yourself
  • Plan and schedule solo dates (50 ideas!)
  • Celebrate types of love that aren’t just romantic
  • Heart Chakra Activation
  • EFT/Tapping for Loving Yourself Unconditionally

Comes with PDF!

Free Classes

Positive Psychology Class

  • What each positive psychology principle means in lamens terms
  • Why each principle matters
  • What fears and push back you might have that won’t let you work on them
  • 5 tangible ways to implement each principle into your daily life today

Happy Year Class

  • Decide what happy means to you and determine your vision for this year
  • Plan and schedule your happy goals
  • Feel and enjoy the moment while experiencing your goals
  • Maintain your process and make your goals fun through gamification

Comes with bonus calls, worksheets, + Facebook community

Free Guide

30 Days Of Happiness Calendar

  • 30 days of prompts
  • Tangible activities for engaging in joy
  • Calendar view
  • 30 pages of bonus tips
  • Feel good fast