Welcome back to Supersonic Self-Love! Today I’m talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we’ve been assigned.

I’m offering you the OPTION to release labels that don’t feel good to you (any longer) with a new perspective on labels. YOU are not your labels!

Your homework for this episode:

  •  Is simply to download the worksheet below and think about the labels you’ve taken on or been given throughout your life and whether those are words/descriptors that make you feel good or things that you want to release. The worksheet will walk you through some questions on journaling prompts to process this.

Releasing Labels Worksheet

Photography: Maura Housley Design: Joe Dissolvo Affirmations: Elena Brower