I’m offering you the OPTION to release labels that don’t feel good to you (any longer) with a new perspective on labels. YOU are not your labels!
Your homework for this episode:
- Is simply to download the worksheet below and think about the labels you’ve taken on or been given throughout your life and whether those are words/descriptors that make you feel good or things that you want to release. The worksheet will walk you through some questions on journaling prompts to process this.