Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and much more!
Here are some positive affirmations for creating boundaries. For the rest of them, click here.
Your homework for this episode is to:
- Do the EFT/Tapping on releasing guilt/stress around setting boundaries
- Fill out the Creating Boundaries worksheet (download below)
- Check out the 25 Ways To Say No post
- Set one boundary with yourself
- Set one boundary with someone else
Stop Apologizing When You Really Want To Express Gratitude
Photography: Maura Housley
Design: Joe Dissolvo
Affirmations: Louise Hay