radical self love

6 Ways To Keep Traditions Alive And Strong

It’s fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they’re my favorite!), and I’ve always enjoyed visiting sunflower farms, and last year I decided to make it a tradition […]

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Ways To Balance Your Mind, Body, Soul, & Energy

We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY? I made a list of activity ideas for each of these categories. Keep in mind many of these can charge/balance/stimulate/fulfill multiple (or all!) […]

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50 Ways To Be Weird

One of my favorite parts of self-love is not only embracing, but celebrating our inner weird… and also celebrating the weird in others! The weird in me is different than the weird in you. The normal in my group of friends might be weird to yours, and vice versa. Everything is relative with weirdness, but it’s […]

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Let It Go, Walk Away, Breathe

In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded staying, but was scared of leaving” “I wasn’t […]

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