self help Archives - Page 7 of 34

Building The Village – A Free Webinar With Maura & Mary

by Uncustomary | Mar 20, 2020 | Self-Love, Activism

Maura and I were texting about coming up with resources for local friends during this COVID-19 time, and she had the idea to have a small gathering for friends where she would lead a meditation, yoga poses, and hold space for the particular problems and feelings we...

Supersonic Self-Love Ep. 14 – Positive Body Image

by Uncustomary | Feb 18, 2020 | Self-Love, Body Positivity

Welcome back to another episode of Supersonic Self-Love! Today I’m talking about positive body image and body positivity! I talk about my story with my changing body, struggling with self-esteem and poor body image (and an eating disorder), how it’s hard...

50 Ways To Celebrate Being Single

by Uncustomary | Feb 11, 2020 | Self-Love

Around this time of year, I get a lot of e-mails from people who are disheartened by the overwhelming sea of hearts and pressure of romance. February is a month where we are pressured to be in a “perfect” romantic relationship. We start to judge and...

Supersonic Self-Love Ep. 13 – Creating Boundaries

by Uncustomary | Jan 21, 2020 | Self-Love

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to...

6 Tips For Not Procrastinating

by Uncustomary | Jan 4, 2020 | Self-Love

Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too...