self help

Building The Village – A Free Webinar With Maura & Mary

Maura and I were texting about coming up with resources for local friends during this COVID-19 time, and she had the idea to have a small gathering for friends where she would lead a meditation, yoga poses, and hold space for the particular problems and feelings we were personally experiencing that others might not be […]

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Supersonic Self-Love Ep. 14 – Positive Body Image

Welcome back to another episode of Supersonic Self-Love! Today I’m talking about positive body image and body positivity! I talk about my story with my changing body, struggling with self-esteem and poor body image (and an eating disorder), how it’s hard to feel love for your body when it feels like your body is betraying […]

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50 Ways To Celebrate Being Single

Around this time of year, I get a lot of e-mails from people who are disheartened by the overwhelming sea of hearts and pressure of romance. February is a month where we are pressured to be in a “perfect” romantic relationship. We start to judge and evaluate the relationships we’re in, and we start to […]

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25 Ways To Survive Valentine’s Day

As an active celebrator of holidays, unusual moments, and life in general, it seems counter-intuitive that I’ve never been a huge fan of Valentine’s Day. I’ve had a lot of long-term relationships, so it’s never been about being bitter that I was alone, but from the get-go, I decided that the way our society celebrates […]

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