10 Self-Love New Year’s Resolutions

10 Self-Love New Year’s Resolutions

by | Dec 31, 2019 | Self-Love

People have a love/hate relationship with New Year’s Resolutions, and I totally get it. I actually do, too. The fact is, we’re more likely to stick to a goal and measurably achieve it if we wake up one morning with a lot of intrinsic gumption and...
Supersonic Self-Love Ep. 10 -Mental Health

Supersonic Self-Love Ep. 10 -Mental Health

by | Dec 16, 2019 | Self-Love

Welcome back to Supersonic Self-Love! Today, I’m going to be talking about mental health and mental illness. I’ll start by sharing a bit of my story with mental illness to give you a bit of an idea of where I’m coming from and why this topic is so important to...
50 Things To Do When You’re Sick

50 Things To Do When You’re Sick

by | Dec 9, 2019 | Creativity, Lists

An awesome lady in my Merriment Makers group asked me if I could write a list of 50 things to do when you’re sick, and I agree that was something we needed in our arsenal! It sucks when you’re sick, no matter what kind of sick it is, and it’s...