self care

30 Positive Affirmations For COVID-19

There is a difference between toxic positivity and believing in the possibility of a positive outcome. Toxic positivity is when you slap gratitude or an affirmation on top of a fear without acknowledging the pain or hurt you’re actually feeling. You can be scared of what’s going on right now and talk about those things, […]

Read More

Building The Village – A Free Webinar With Maura & Mary

Maura and I were texting about coming up with resources for local friends during this COVID-19 time, and she had the idea to have a small gathering for friends where she would lead a meditation, yoga poses, and hold space for the particular problems and feelings we were personally experiencing that others might not be […]

Read More

Supersonic Self-Love Ep. 13 – Creating Boundaries

Welcome back to Supersonic Self-Love! Today I’m talking about creating boundaries! I go over what happens when we don’t set boundaries, the benefits of creating boundaries, examples of ways to create boundaries with yourself and other people, how to effectively communicate what you want, how asking for what you want is a two way street, and […]

Read More

6 Tips For Not Procrastinating

Starting the new year can be overwhelming. You might feel like there are too many things you could choose to work on, or you might have made a giant to do list and have no idea where to start. Anyone else out there deal with option overwhelm where when there are too many choices or […]

Read More