self care Archives - Uncustomary

25 Ways To Cope With Seasonal Affective Disorder

by Uncustomary | Dec 23, 2020 | How To, Lists, Self-Love

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help...

Podcast Ep. 9 – Brad Yates: Manifesting A Million Subscribers

by Uncustomary | Nov 23, 2020 | Podcast 2, Self-Love

Alternate Title: Denim Backpacks And Tarzan Taps I am beyond thrilled to bring you this episode with BRAD YATES! (I’m so excited in fact, that I scream a couple times in the interview. Please be warned about listening with headphones with your precious ears!)...

6 Ways To Keep Traditions Alive And Strong

by Uncustomary | Sep 23, 2020 | How To, Self-Love

It’s fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they’re my favorite!), and I’ve...

Ways To Balance Your Mind, Body, Soul, & Energy

by Uncustomary | Sep 23, 2020 | Self-Love

We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY? I made a list of activity ideas for each of these categories. Keep in mind many of these can...

Let It Go, Walk Away, Breathe

by Uncustomary | Aug 28, 2020 | Self-Love

In doing trauma therapy and my own deeper diving of personal development work, I’ve realized how many cyclical patterns I’ve repeated, and how much this applies to so many other people as well. The amount of people who identify with the… “I stayed too long” “I dreaded...