self care

25 Ways To Cope With Seasonal Affective Disorder

After Daylight Savings Time hits, the days get shorter (well, we have less sunlight during the day), and it affects a lot of people. Some people have Seasonal Affective Disorder (SAD), which is a real mental illness and should always be treated with professional help such as therapy, but even if you don’t have SAD, […]

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Podcast Ep. 9 – Brad Yates: Manifesting A Million Subscribers

Alternate Title: Denim Backpacks And Tarzan Taps I am beyond thrilled to bring you this episode with BRAD YATES! (I’m so excited in fact, that I scream a couple times in the interview. Please be warned about listening with headphones with your precious ears!) Talk about manifesting and quantum leaps. Or maybe I’m exactly where […]

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6 Ways To Keep Traditions Alive And Strong

It’s fun to make new traditions (and uphold them). It might feel difficult to do that with changing environments that can feel restrictive based on our original baseline. For example, I love sunflowers (the most, they’re my favorite!), and I’ve always enjoyed visiting sunflower farms, and last year I decided to make it a tradition […]

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Ways To Balance Your Mind, Body, Soul, & Energy

We often talk about the balance between mind, body, and soul, but often leave out the concept of energy. What are you doing on a daily basis to charge up your ENERGY? I made a list of activity ideas for each of these categories. Keep in mind many of these can charge/balance/stimulate/fulfill multiple (or all!) […]

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