You don’t have to justify your…
- Food choices
- Exercise regime
- Sexual activity
- Days off
HARD STOP. Your entire life is yours to decide. People are always going to judge you, whether they’re strangers or family members or even doctors.
When you are truly confident, you won’t feel the need to defend or justify any part of your life to anyone because you’ll feel in total alignment with your values, choices, and actions.
For more on self-esteem and confidence, listen to Episode 7 of Supersonic Self-Love!