mental health

I Have Tourette’s

Tourette’s started everything. It’s how I started my first book; it’s how I believe my real life started. Sure, I had memories before then like realizing I was the only one who could read Mrs. Queen’s cursive notes to herself on the Kindergarten chalkboard or my dad rushing me to my grandma’s house because my […]

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Self-Love Prompts: Write A Letter To Your Mental Illness

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We’re continuing on this series with Kelsey. I’m excited to have her contributing […]

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Mental Health Is Non-Linear

I’ve always known mental health was non-linear. I’ve always believed it. But it was easier to say it to myself and to you because I was generally moving upwards on that metaphorical bar graph. I’d have bad days for sure, but I still felt in control. Since the onset of Bipolar, I’ve felt completely out […]

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Podcast: Self-Care for Empaths, Entrepreneurs, and People with Depression

For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It’s so easy to skip over self-care on our lists of priorities, but it should really be very high on our priority list. My fourth¬†episode is live and […]

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