mental health

Suicide Prevention Awareness Day Message

Trigger Warning: Suicidal Ideation On Suicide Prevention Awareness Day I posted the following message on social media. “This has been the hardest year of my life I think. The only things that come close are Cognitive Behavioral Therapy, Nannie dying, the sociopath I dated that left me with trauma, when my brother and dad were […]

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I Have Tourette’s

Tourette’s started everything. It’s how I started my first book; it’s how I believe my real life started. Sure, I had memories before then like realizing I was the only one who could read Mrs. Queen’s cursive notes to herself on the Kindergarten chalkboard or my dad rushing me to my grandma’s house because my […]

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100 Ways To Reduce Stress

Stress is something that affects everyone, and it always will. There are good and bad types of stress (getting a new job, a loved one dying) that pop up across our life span. Every day we have to deal with things like traffic jams, rude people (pssst – check out this resource for dealing with […]

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Bipolar Day

On March 30th every year, there is an unusual holiday that is not necessarily very “lighthearted”, but we still get the chance to observe it because it’s pretty important. It’s World Bipolar Day. Bipolar Disorder affects 5.7 million people just in the United States and 60+ million people across the world. That’s a lot, and […]

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