mental health

Mental Health Awareness Playlist

May is Mental Health Awareness Month, and to honor it I decided to make a playlist of songs about mental illness. These are songs that are really making the symptoms of the disorders feel real with just the lyrics, they’re songs that can help in a way to know you’re not alone. Altogether, this isn’t […]

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I Have Tourette’s

Tourette’s started everything. It’s how I started my first book; it’s how I believe my real life started. Sure, I had memories before then like realizing I was the only one who could read Mrs. Queen’s cursive notes to herself on the Kindergarten chalkboard or my dad rushing me to my grandma’s house because my […]

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10 Activism “Alternatives” For People With Anxiety

When I published my Activism Resources post that I hope will continue to grow and grow, the most requested topic was how to be an activist when you struggle with anxiety (or are an introvert by nature). I thought that was a really important topic worth tackling, so let’s do this! (PS – Don’t let […]

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50 Ways To Calm Down Right Now

Recently, I had someone message me during the day to ask what to do while they were having a panic attack at work. I realized I had resources for reducing stress, relaxing, and plenty of self-care advice, but nothing for an in-the-moment crisis. To be fair, I think the reason for that is because I […]

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