mental health

Self-Love Prompts: Write A Letter To Your Mental Illness

Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We’re continuing on this series with Kelsey. I’m excited to have her contributing […]

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Mental Health Is Non-Linear

I’ve always known mental health was non-linear. I’ve always believed it. But it was easier to say it to myself and to you because I was generally moving upwards on that metaphorical bar graph. I’d have bad days for sure, but I still felt in control. Since the onset of Bipolar, I’ve felt completely out […]

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Podcast: Self-Care for Empaths, Entrepreneurs, and People with Depression

For this podcast, I wanted to address what self-care is as well as focus on a few groups of people who absolutely need to be practicing self-care! It’s so easy to skip over self-care on our lists of priorities, but it should really be very high on our priority list. My fourth episode is live and […]

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Podcast: Taking The Stigma Out Of Medication

For my third podcast, I decided to elaborate on a recent set of Instagram Stories I had an overwhelming response to: the stigma of medication for mental illness. This is something very important that we don’t talk about enough. I’m hoping even more people get to listen in and identify with it. You should never feel any […]

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