mental health

RIP Diet Culture

RIP Body Shaming Let’s let judgments about physical bodies die. The judgments we have about whether someone appears healthy, acts healthy, or meets our standards. Other people’s health is not our business. It is never appropriate to comment on someone’s physical appearance, especially in a judgmental way. And with this death, let us release judgment […]

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What Is Telehealth And How Can It Make Therapy Better?

At first glance, words like “telehealth”, “telemedicine”, and ‘telepsychiatry” might seem like a bunch of new millennial technological jargon we don’t need to bother learning about, but the meanings and benefits behind these words are well worth learning about. In fact, you may actually already know what it is and not even realize it! Have […]

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Chronic Pain: A Daily Ritual For Living Well

I was so honored to be asked to speak in the masterclass, “The Truth About Your Migraine” with Maria Hykin. I don’t have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from chronic illnesses, so I’m always looking for resources to share […]

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Why Everyone Needs Therapy

I’ve been seeing mental health professionals for half of my life, and that’s because I have suffered from the symptoms of multiple mental illnesses from a very young age. That’s not the case for most people. Not everyone has mental illness, but we all have mental health! Therapy absolutely changed my life and opened a […]

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