Thoughts and words have power; maybe more than we want to admit (or even realize we can admit). Saying sentences out loud over and over might seem insane, but it can actually be one of the best steps in our journey of self-love because we’re putting what we want out into the universe. Our future is […]
I’m so happy to have the wonderful Michelle Rogers of BodyPosiPower on the most recent episode of my podcast! We talk about how to deal with internet trolls or just general negative comments about your physical appearance, and how to take the plunge and make your personal social media account a platform for social change. […]
Let’s remove the sentence structure, “I (insert exercise/movement activity here), so I can eat (insert a food you want here)” from our vocabulary. Hula hooping for so long you break a sweat and eating a donut are independent activities. Moving your body and eating healthy are important aspects of healthcare, but you aren’t in a […]
Did you see there’s a new episode up of my podcast, Uncustomary Love? Check it out! I interview Jenni Grover, creator of ChronicBabe! We talk about struggles with chronic illness, solutions for questions people are constantly asked, whether or not we should use the term “sufferer”, how to deal with statements like, “…but you don’t […]
