What Are You Tolerating?
It’s really important to make goals and go after our dreams. Sitting down to make a Bucket List and then actually crossing things off that list feels so good, but you know what else is just as important? Knowing what we don’t want! I actually have a Fucket List, AKA...
Mirror Work 101
Mirror work is something I learned from Louise Hay, and simply put it’s the act of engaging in positive self-talk, out loud, while looking at yourself in the mirror. More specifically, the positive self-talk takes the form of positive affirmations, and your best...
What Is Self Love? 15 Ways To Start Loving Yourself Today
Self love is something I talk a lot about on my blog, with my friends, and even with strangers. I think everything starts with self love, and it’s an incredibly important foundation for a life full of happiness, fun, and success. What is it, though? What is self...
10 Ways To Manage Social Anxiety
Social Anxiety is a common issue people face, and it’s even classified separately in the DSM now. Although the symptoms that happen when someone is socially anxious can mimic symptoms of Generalized Anxiety Disorder or a Panic Disorder, the reasons for them happening...Newsletter!
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