25 Ways To Say No

25 Ways To Say No

by | Feb 24, 2019 | Self-Love, Lists

It’s really easy to be a Yes Babe. And I don’t mean in the potentially fun way Jim Carrey did it in that movie, where you’re saying yes to new opportunities outside your comfort zone. I’m talking about the people-pleasing way. The one where your yes feels obligatory,...
25 Ways To Be More Confident

25 Ways To Be More Confident

by | Feb 13, 2019 | Self-Love, Lists

If you’ve heard this from me or somewhere else before, I apologize, but I always like to clarify the difference between self-love jargon because they tend to be used so interchangeably, yet have very different meanings! We’re always talking about how we feel about...
15 Five Minute Acts Of Self-Care

15 Five Minute Acts Of Self-Care

by | Jan 31, 2019 | Self-Love, Lists

One of the of top things reasons I hear as a reason to not practice self-care is time. No one has the time to do it. I get it. I think back to when I was working a 9-5, going to college full-time, starting my blog, doing street art, and somehow maintaining a...
EFT/Tapping Session: Stop Apologizing!

EFT/Tapping Session: Stop Apologizing!

by | Jan 24, 2019 | Self-Love

Emotional Freedom Technique is a form of positive psychology combined with acupressure to release negative emotional blockages and work through issues in a positive way while connecting with your physical body. EFT Sessions are something that I usually exclusively...