Last week, I e-mailed the Uncustomary Babes about a new totally free e-course I created. It's seven days of self-care delivered to your inbox once a day for a week. Seven lessons, seven homework assignments, seven extra bonuses (worksheets, DIYs, playlists). Now I'm...
Hey babes! Today I'm heading out to Playa Del Fuego. If you're new around here and don't know what I'm talking about, this post will get you all caught up. I'll be gone till Monday and without internet or cell service while I camp and tap into my hippie/burner side....
Self-esteem is the feelings of confidence we have in our own abilities and worth, and they're more likely to come from external forces than within. For example, your self-esteem can be more easily damaged by another person's negative comment about you. Many people...
We always say life is a gift. I agree with that, obviously. Existence on this earth, the universe itself, is a downright miracle. But "life" is a pretty broad topic, right? Under the "umbrella" of life, there are many things we take for granted. One of those things is...
Hey there gorgeous! I just started this new thing called Miracle Mornings and I'm challenging myself to do it every weekday for the next month. Today is Day 3 and I'm LOVING it. It's super simple, here's all you have to do: 10 minutes of meditation 20 minutes of...
Last summer, I decided I wanted to start a new tradition of a collaborative guerrilla art installation called the Puzzle Art Project. This year I continued the tradition, albeit a bit belated due mostly to my personal issues this summer and also since a few people...
Self-Love Prompts is a series I started after creating a list of 50 self-love writing prompts. People like you select a prompt that speaks to them, work on it, and send me their response so I can share it with you guys! We're continuing on this series with Laura. I'm...
Hey babes! Today is "Get Ready Day" and you know what I'm ready for? The equinox! I WANT FALL. The weather the past few days in Baltimore has been creeping towards the possibility I might get to wear a hoodie in the near future, and I'm on the edge of my seat. Stay...
For my third podcast, I decided to elaborate on a recent set of Instagram Stories I had an overwhelming response to: the stigma of medication for mental illness. This is something very important that we don't talk about enough. I'm hoping even more people get to...
"Sadness is poetic; you're lucky to live sad moments... Because when you let yourself feel completely sad, your body has like antibodies, it has happiness that comes rushing in to meet the sadness. So I was grateful to feel sad, and then I met it with true profound...