Did you know December 5th is Bathtub Party Day?! This is a pretty important unusual holiday, babes. Baths are pretty magical and great for relaxation, mindfulness, and self-love. Who says they have to be all dimly lit with rose petals, though? (I mean, they can be;...
Random acts of kindness and kindness in general is a big theme on my blog and in my life. I advocate for it year round, and just like I think there should be gratitude all year, not just on Thanksgiving, I think we should be kind to each other all year, not just...
Hi! I hope you're having a great week. Last week my favorite thing, for sure, was celebrating Wolfenoot, and I can't wait to make that a yearly tradition! Now we're getting into Holiday things, and it's about to get busy! If you're local, I'd love for you to come out...
My Self-Love Workbooks have been out of stock for far too long, and with the holidays approaching, I've been getting a lot of e-mails asking if they would be available for purchase. So I decided to order 30 of them to be printed and sent to me! They should be here on...
At first glance, words like “telehealth”, “telemedicine”, and ‘telepsychiatry” might seem like a bunch of new millennial technological jargon we don’t need to bother learning about, but the meanings and benefits behind these words are well worth learning about. In...
When I first heard about Wolfenoot, I was immediately down, and apparently so was a lot of the world because a seven-year-old from New Zealand's idea that his mom happened to post about on social media went crazy viral! Are you unfamiliar with Wolfenoot? Let's take a...
Did you know that International Hat Day is observed every year on November 25th? I think this is an unusual holiday we can all get behind. When I used to run Spirit Weeks at the psych rehab I worked at, the only day I could get people to participate in was "Dress Up...
Being trapped in an office cubicle when you'd rather spend time being creative is a motivation-killer. If you have the creative itch, then finding ways to let it become your main source of money is very challenging, but there is good news. In the age of the internet,...
I was so honored to be asked to speak in the masterclass, "The Truth About Your Migraine" with Maria Hykin. I don't have chronic illness myself, but I have had mental illness since I was eight-years-old, and a large number of my followers suffer from chronic...
Hey! I'm getting ready to head over to my Dad's to help him clean off the porch, which is mostly full of my stuff. Lots of guerrilla art, event, and holiday supplies plus some stuff from my childhood. Then tonight I'm going to do as much work as I can get my head...