How To Mindfully Plan For Your Old Age

How To Mindfully Plan For Your Old Age

Making decisions about old age and elderly living can be difficult, and many of us do not want to do this until it is too late. It is proven that those who live long, healthy lives have been able to plan for old age and elderly living to ensure a smooth transition...
Amazing Self-Care Tips

Amazing Self-Care Tips

Self-care. Self-care is simply doing things and activities that show your body that you care and love it – it is taking care of yourself, which includes you mind and your body. We all have bodies and minds and so, we must endeavour to do all that we can to best...
The Surprising Benefits Of Wearing Your Favorite Color

The Surprising Benefits Of Wearing Your Favorite Color

An astounding 85% of people live with low self esteem, which can result in being less likely to ask for or get promotions, raises and jobs, and can increase feelings of anxiety and stress. However, one unique way of combating low self esteem may just be found in your...