7 Tips For Students To Improve Concentration And Focus
Do you also find it hard to concentrate while studying? Lack of concentration can make it difficult for students to focus and do their tasks. Distraction is at your fingertips, and this constant distraction makes it harder for you to focus. Even during quiet moments, you can find yourself checking Instagram Feed, WhatsApp messages, and Google.
If you don’t spend your time online, you will find yourself getting distracted by small things. You start losing focus which ends up tearing apart your resolution to study. Here are some easy and efficient techniques for improving the concentration power of students and focus while studying.
- Exercise and Meditation
Regular exercising has numerous benefits. For example, it increases concentration. After a month of daily physical activity, you will have improved concentration and attention power. Meditation is also a tried and tested formula for improving student’s focus. All you have to do is try to meditate daily in a quiet room or even outdoors. Exercise and Meditation help in the development of physical and mental health. Try to add physical exercise to your daily routine to feel fresh, boost focus, and grasp more knowledge.
- Play games to build concentration
Do you know playing some games can boost your level of concentration? Yes, you heard it right. Playing games can help increase the ability of your mind to focus, says Tom, who’s a statistics homework helper. With easy access to smartphones or other electronic devices, students get easily distracted. But not when you play mind games. Here is the list of mind games that will help improve concentration and remember. Crossword Games, Sudoku, Chess, Jigsaw Puzzles, Brain Teasers, Lumosity, and Video Games are some of the best games that you can play to help you enhance your mental skills.
- Find a distraction-free environment
Students must understand what kind of environment is beneficial for them to study. These few actionable habits will help you create a distraction-free environment. Students at your age are addicted to the internet. So, do yourself a favor and turn off your internet. Smartphones, TV, and other electronic gadgets can prove to be an unnecessary distraction. Make it a habit of writing down your tasks in the morning. And test a few different locations to see which place suits you the most. Most importantly, learn to Say No to meetings, new projects, and unwanted phone calls.
- Eat healthy food to increase concentration
The foods you eat play a role in keeping your brain healthy and can improve memory and concentration, says Brian, who provides pay for research paper services. Do you know that including green vegetables and fruits in your diet can add antioxidants to your body that boosts your brainpower? Here is a list of some foods that boost your brain. They are blueberries, fatty fish, broccoli, eggs, green tea, coffee, green vegetables, pumpkin seeds, oranges, dark chocolates, and nuts.
These food items support your brain health, brain development and boost your memory, focus, and concentration power.
- Build a Routine
If you want to sharpen your concentration and focus, start with a simple routine to block distractions. Start with a short period like 30 minutes, and try to focus on your task till that time. Once you find it easy to concentrate for that 30 minutes, keep on extending the time to 40 minutes, and then longer. Before you start, give time to quiet your mind for like a two-minute and do a quick meditation. Now, make sure you concentrate on a single work at a time, such as studying a subject, preparing for a test, or completing assignments.
- Short naps and breaks improve concentration
Your brain won’t be able to concentrate and stay focused beyond a reasonable length of time. Short naps and breaks are great for increasing energy, improving cognitive function, and make you feel more rested. Taking a nap can help your brain get ready for new information to be absorbed, says Williams, who works at TFTH as a content writer. It has a positive effect on your brain’s learning abilities. It will relax your body and brain, helping to reduce stress. So, a short or power nap is ideal after around 3 to 4 hours of study. It is beneficial for students of all ages and every level of study. So, a short nap and break for twenty minutes between studies help you to increase concentration.
- Try different methods of Learning
Every student has different ways to learn and memorize things. Some students will process information easily when they see it, while others can memorize it when they hear it. So, understand which methods of learning suits you most.
- Use the 3R’s: Read, Write, Recite the material.
- Find a study partner and teach the course book, and this will help you learn it too.
- Use visual information which will help you understand things better as you see them.
- Use flashcards to memorize definitions, vocabulary, formulae, etc.
- Give tests more often to practice answering questions and learning them.
Concentration power can be improved using the above tips and tricks. Also, keep in mind that it takes time to learn how to develop concentration. Try relaxation exercises and deep breathing, listen to music, and break your tasks into smaller ones will also help you in building your focus and concentration.