Keeping It Together When Things Get Tough

Keeping It Together When Things Get Tough

Life isn’t always a bed of roses, and a lot of people find themselves going through troubled times a lot more than they would like. Whether you struggle to keep yourself happy or have external factors which are making your stressed, it can often be very difficult to...
You Cannot Selectively Numb

You Cannot Selectively Numb

TW: Addictions I’ve been learning a lot from Brené Brown recently, and something she said really stuck with me that I want to share with you in case you haven’t heard it: “You cannot selectively numb.” When we get bad news, are avoiding...
Pinwheel Random Act Of Kindness

Pinwheel Random Act Of Kindness

After my cat, Bug, died, my grief took many different forms, but one of them was action. I recognized that the last lesson Bug left me with is we never know how much time we have left on this planet to accomplish our goals or spend with the people we love, so we need...