Hi there, friend! I've been busy since I last checked in with a happiness post. Let's see... I went to Pennsylvania to check out Happy Place, which is very aptly named (stay tuned for tons of photos in my Instagram like this one and a video montage!). I drove to DC to...
Happy Popcorn Day! It's every year on January 19th, so I wanted to celebrate with you today! Did you know that popcorn is super old? Cortes was chowing down with the Aztecs in the 1500's, but we didn't start microwaving it until the early 80's. Today we're just...
True happiness is difficult to achieve, we know, but sometimes, it is because of the things we hold onto that can scupper our chances at finding that inner peace and joy that we long for. To reclaim those happy feelings then, we need to let go. Here are just a few of...
[For the full experience, you're gonna want to listen to my rendition of "Rubber Ducky"] Forty-five years ago today, Jim Henson debuted the "Rubber Ducky" song as Ernie on Sesame Street. It's one of the more amazing ballads sung by a naked puppet in a bathtub, if I...
Welcome back to Supersonic Self-Love! Today I'm talking about how we naturally want to label things as humans, but how these labels can lead to judgments, generalizations, and negative internalized feelings that we carry as burdens we feel we've been assigned. I'm...
Your coffee tastes can vary based on time of day and mood. However, have you ever considered the bigger forces that influence what you crave? As the seasons change, there’s a direct effect on the coffee flavors you want and crave. In fact, up to 40 percent of...
Those people, who used to suffer from addiction, are often unappreciated. Sometimes, society just cannot accept that a person, who has gone through many pain and challenges, could be similar to them. Sometimes, the person himself prostrates with fear that people would...
Hello beautiful. I know we generally had a lot of big energy, motivation, and inspiration going into 2020, and then a lot of shit happened. I was just telling my Uncustomary Babes that whether it's natural disasters, war, or stuff going on in your personal life, it's...
When you’re trying to figure out who you are or gain a self-image that you’re happy and confident with, it can be very easy to be swayed or influenced by others. Especially with the power of social media, which presents unrealistic image goals daily. It can be...
My Top 5 Lists Of 2019 Accomplishments + TV Interview on WJZ about me and what I do + The big, strict boundaries I created for friends, family, romance, living arrangements, self-care, events, my job, my generosity, etc. + Handling and surviving the most difficult...