Resilience is an individual’s response and recovery time from difficulties. Resilience is often defined as toughness or elasticity. In the mental health world, resilience is the ability to endure life’s trials. For example, someone with extreme resilience can face intense hardship and remain mentally sound and even happy in times of difficulties. Someone who is not as resilient may struggle to cope at the beginning of trouble.
Dr. Ginsburg, states that seven parts create a person’s resilience. The integral elements that define resilience are competence, confidence, connection, character, contribution, coping, and control. By focusing on each component, you can improve your strength!
Why is Resilience Important?
Resilience is important because it is how we react to significant stressors in our day-to-day lives. When approached with problems, resilience allows you to adapt quickly. Some problems that may engage your resilient nature are as follows: problems at work, problems at school, relationship difficulties, trauma, life-threatening events, stress, and so many more. Many other trusted sources, such as BetterHelp, speak on various topics involving resilience.
Without resilience, it can negatively affect your mental health, causing anxiety, worry, or depression. With stability, you can confidently navigate these challenging times with optimism!
How Can You Improve Your Resilience?
Form Close Relationships
Forming close relationships allow you to create a trusting atmosphere to visit when you feel threatened. Those in a relationship/friendship often support, encourage, and care for one another. This foundation allows you to step in adversity without fear. When you are with those you trust, the idea of failing is not as scary. Forming close relationships can make you more resilient because of this.
Find Your Life Goals and Purpose
Finding your life goals and purpose is necessary for resilient people. Because living a purposeful life is often a satisfying life. Fostering a connection with your passions, you form a need to survive. To find your purpose and become more resilient, consider the following items:
- Engage in self-care. Do the things that recharge your battery and improves your overall health
- Engage in hobbies: o the things that make you happy and the things that you love
- Set Goals: accomplishments can further your self-confidence and trust in yourself
- Form Relationships: Relationships offer support, encouragement, and guidance in times of need.
Focus on Your Self-Confidence
Self-confidence is trusting in your capabilities and ideas. When you believe in yourself, your mental health will greatly benefit from it. Your success rate is raised exponentially when you trust in your abilities. Believing you can overcome a stressful situation aids in your resilience. Engaging in self-care can enable you to do more things that build your self-confidence, especially during times of hardship. Such as mindful speaking, affirmations, and accomplishing attainable goals.
Can Resilience Change Your Life?
Yes, resilience can change your life! Resilience can change as you mature or as you grow older. Over time, you may begin to predict realistic outcomes and implement resilient behaviors. Once you practice resilient behaviors and thoughts, you can start to see a change in your life.
For example, resilient people see a significant improvement in their mental health; they are less likely to experience depression, anxiety, or other restricting disorders. Resilient people also are generally more positive and open to new ideas.
If you want to see an increase in resilience in your life, but you don’t know where to start, consider reading these professional articles that explain the correlation between resilience and mental health. With medical articles and therapists on standby, you are sure to have your questions answered.
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.