How To

My Echocardiogram Is Abnormal: Now What?

  Every 40 seconds, an American has a heart attack. Understanding your heart health is imperative to keep you from being another statistic. Getting back an abnormal echocardiogram can be very scary, especially if you are unsure of what that even means for you. This can be even scarier if you’re over 60 – for health […]

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50 Tips For Grieving A Loved One (Person And Pet)

One of the most stressful things in this life is death, and it’s usually more stressful for the people who didn’t die, but are left to grieve the loss of their loved one. This year, I have seen people grieve more than I ever have before, and not just over the death of people and […]

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Feeling A Sense Of Connection In Quarantine

There are a lot of ways that the current pandemic might be affecting your mental health. A growing sense of isolation impacting just about everyone is one of those ways. However, whilst we might not be able to get the physical connection we need, that doesn’t mean we have to feel alone. Here are ways […]

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Stop Stressing About Your Weight During Lockdown – Here’s How

This is a really, really strange time on the planet right now. We are all worrying about various things – the virus, our loved ones, our work, and much more. However, one of the things you’ve probably noticed is people complaining about gaining ‘lockdown weight’. Lockdown rules may be different depending on where you are, […]

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