Three Ways To Get That Glowy Skin
We all want glowing skin but a lot of us suffer with dull, lifeless and unhappy skin which leads to problems and lack of confidence. If you want good skin, you need to adhere to some rules and they may seem simple lifestyle changes but they will make a world of difference. We all suffer with some type of skin issue, whether that’s red blotchy skin, dark under eye circles or general skin fatigue. Your skin care routine will also help massively with your skin and give it a brighter look. Follow these rules and this is how to get rid of bags under eyes!
Quit Smoking (and possibly vaping too)
This is not anything new to you, as you have heard that smoking is horrible, even deadly, for your health. If that is not enough to convince you to quit, how about the simple fact that smoking is actually making you ugly?Quitting smoking will make you prettier, and here’s how!
You Will Have Firmer Skin
Smoking actually destroys elastin and collagen, according to Dr. Frederic Brandt. It also decreases your estrogen levels, which is necessary to keep your skin nice and firm.
You Will Have Less Redness
Smoking can increase inflammation on your skin by producing free radicals along with causing vascular injury that your body will attempt to repair. The same will go for frequent, heavy exposure to second-hand cigarette smoke. What is the good news? If you quit, inflammatory damage from smoking could be reversible. Research conducted by the Feinstein Institute For Medical Research located in New York showed that several weeks after quitting smoking show women having reductions in several markers of inflammation, including those linked to heart disease.
You Will Reduce The Appearance Of Dark Circles
There is no miracle cure that works on dark circles under the eyes, but something that can make these circles worse is smoking. If you do not have dark circles, you will notice a fresher look in your eyes in general. The toxins that are found in cigarette smoke can damage the tissue around the eyes that is delicate.
You Will Have Whiter Nails And Teeth
Everyone knows that smoking can cause bad breath, yellow your teeth and if you end up smoking enough, it can stain your fingernails too. All of this can easily be reversed if you quit smoking. So look at ways to start!
You Will Have A Smoother Complexion
Cigarettes will do nothing to help you look younger. As a matter of fact, the longer that a woman smokes, the older she will look, complete with more plentiful, deeper wrinkles and an uneven skin tone. According to research data, every ten years that you smoke can result in an added 2.5 years of aging.
You Will Feel More Self-Confident
Quitting smoking is going to do more than improve your teeth, hair and complexion, but it will also boost how you are feeling inside about yourself. In a study published in 2006, findings show that female college students that were smokers had more of a negative type of body image than those that did not. The more that they smoked, the worse they ended up feeling about themselves.
Drink More Water
Drinking enough water is a challenge that many of us fail at but it is vital for your skin! In the summer it’s a lot easier because your body naturally craves it but your body needs water. It is vital for every part of you not just your skin but it does play a vital role. If you find it difficult to drink water there are ways to make life easier for you. Here are some tips on how to add more hydration to your everyday life.
Add Flavor To Your Water
If you don’t really like the taste of water then you could try infusing it with different flavors. Add your favorite flavors such as lemon, berries or limes even! Add a bit of mint or herbs if that’s your thing for added skin benefits. Citrus flavors like lemon and orange are boosting to the skin too with their vitamin C. If you want to move towards herbs, why not try lavender for a slightly different and more mouthwatering taste?
Get A Water Filter
If you live in a city and you have hard water – which means it’s infused with calcium carbonate thanks to chalk and limestone deposits – then you might not particularly enjoy the taste of your water. However, you might not want to have to flavor it every time. If that’s the case for you, then why not look for water filter jugs? They’ll improve the taste of the water while removing any gross chemicals, and they’ll also stop you from having to buy bottled water.
Drink Water Before Every Meal
If you drink some water before you eat, then not only will you improve your body’s hydration but you’ll also make sure that you don’t eat too much because the water will fill you up. This way your body will react better to it and it will affect your skin in a more positive way.
Make Sure You Moisturize
Remember that your skin is an organ and that skin cells are made up mostly of water, so if you want bright clear skin then you need to keep drinking water as well as using a good moisturizer. Of course some of the best are by Clarins, they have a range of lovely products to use on the skin but before you put on your makeup every day, and go for a night cream and eye cream before you go to bed at night. This can help with ageing and any type of dull skin.
Give Yourself Deadlines
If you have a water bottle that you use every day, why not give yourself deadlines that you need to adhere to by marking up the bottle with the levels that you need to have got to by a certain time? Not only will it remind you that you have to keep drinking water throughout the day, but it’ll also provide a certain challenge that might make it more fun and interesting for you.
Add It To Your Daily Routine
If you add drinking water to your daily routine then it’ll be easier to remember to do. For example, drink a glass of it after you’ve brushed your teeth in the morning. It might not have any caffeine in it, but it should wake you up pretty effectively.
Beauty sleep is a thing and it’s very real! You want to ensure that you are living your best life and also getting enough sleep so that your skin thanks you! You can improve your sleep in a number of ways some of which include:
- Sleeping on a silk pillowcase. Silk pillowcases are becoming more and more popular thanks to their incredible skincare benefits. Or change your bedding often to avoid build up of nasty bacteria.
- Create a relaxing environment in your room which may include candles, oils and other things that keep you calm.
- Have a warm bath an hour before bed and then feel your muscles relaxing and winding down too.
- Apply a sleep face mask that can be filled with any type of herb that will relax you also.
- Wear a sleep eye mask – to block out the light around you and make you feel incredibly sleepy!
- Use a diffuser – add some lavender oil, it will work wonders!
- Apply an eye serum as your eyes need a little assistance too!