Micromovements 101

Micromovements 101

I want to talk to you about Micromovements! It's basically the idea that you can still make progress on your goal, even if you're working on something for five minutes or less every day. I made a whole video about it, and two free downloads. Check it out! Get free...

Keeping Yourself Safe

Keeping Yourself Safe

Part of being able to live a happy life is feeling safe and secure in your environment. It does not matter if you are at work, out enjoying yourself or at home. You always have the right to feel safe, and in most places it is the responsibility of other people to make...

National Coloring Book Day

National Coloring Book Day

In the past couple years, coloring has made a serious comeback! I mean, to be fair, some of us never really stopped coloring... but stores, hashtags, and everyone we know (it seems like) has a coloring book on hand these days! I'm not mad at it at all, honestly. I...

4 Ways To Infuse Your Personality Into Your Home

4 Ways To Infuse Your Personality Into Your Home

Here's the thing about your home… IT'S YOUR HOME!!! Rented or bought, you're the person living in it, and so what you do with the space you live in is entirely up to you. Well, if you're renting, you probably can't go overboard with renovations, but you know what...

Avocadon’t Photo Series

Avocadon’t Photo Series

I have fun creating photo series that I come back to every month with Maura. The idea is I do one each month, or at least twelve in each series to complete it, and each series gets its own hashtag. We've done a series where I held up signs on the side of the road that...

10 Ways To Practice Self-Care At Work

10 Ways To Practice Self-Care At Work

Over and over, I hear that one of the most stressful parts of people’s lives is their job. I know that sometimes it’s privileged thinking to say that you should quit your job if it’s terrible, but ultimately your job is a place you are spending a significant part of...