Women experience unique health care challenges that affect their physical and emotional well-being. For example, the way to manage the menstrual cycle may differ from one woman to another. Therefore, there’s a need for different approaches to help women during the biological process.
Based on different lifestyles, body structures, and body responses, various natural remedies have proven to be effective for women. For instance, a CBD oil for menstrual cramp relief is an effective remedy for the problem. CBD oil contains natural ingredients that help alleviate the symptoms of premenstrual syndrome.
Let’s look at some remedies for managing the menstrual cycles naturally.
Regular Exercise
Regular exercise has many health benefits. Bodyweight and mass can affect one’s menstrual cycle. Therefore, maintaining a healthy body goes a long way in managing the menstrual cycle naturally.
Polycystic ovary syndrome, a condition that affects a woman’s hormonal levels – leading to higher-than-usual amounts of male hormones – causing menstrual irregularity. Obesity or sudden weight loss may lead to increased bleeding, discomfort, and aggravated pains during the menstrual cycle. That’s why it’s important to maintain a healthy weight by seeking assistance from a qualified doctor for a weight gain or loss strategy.
Reduced Stress
Psychological stress may increase the risk of irregular menstrual cycles, thus increasing the severity. There are different ways of relieving stress and yoga is one of them. It reduces menstrual pain and emotional symptoms linked to menstruation such as pain, anxiety, and depression. A regular yoga schedule of 30 to 45 minutes daily during periods reduces hormonal imbalances, such as dysmenorrhea, oligomenorrhea, menorrhagia, metrorrhagia, and hypomenorrhea. Of course, you should practice yoga every day for overall health and well-being.
Soothing aromatherapy during yoga stimulates the hormones further by creating a meditative environment. Well-scented oil products like lavender, cinnamon, and rose oils may significantly reduce pain and discomfort associated with menstrual cramps.
- Use of Oil Products
- Relief oil: This is a natural CBD oil product developed as a pain reliever for those suffering from chronic pain and other minor ailments. CBD oil reduces the intensity of symptoms caused by premenstrual syndrome. It elevates progesterone levels to counter higher estrogen levels. It also works on CB1 and CB2 receptors and lowers the levels of TNF-alpha.
- Happy oil: Also a CBD oil product, it contains chasteberry that triggers progesterone to relieve abdominal discomfort and painful cramps. The chasteberry also contains castisin, which reduces inflammation.
- Lavender oil: Lavender oil can help manage the menstrual cycle. It has anti-inflammatory properties that relax the muscles during the menstrual cycle, thereby calming the body.
- Cinnamon: Like lavender, cinnamon has a wide variety of medical benefits, including managing the menstrual cycle. When applied to the lower abdomen, the inflammatory property aids in reducing inflammation and menstrual cramping.
- Oil blends: Different combinations of essential oils – lavender, cinnamon, clove, rose, sage, and marjoram oils with unscented cream or almond oil may be helpful during periods. These combinations reduce pain, discomfort, and bleeding.
Dietary Supplements
Dietary supplements play a huge role in general health for women. A daily dose of vitamins derived from natural food sources rich in vitamins is crucial. Such foods include milk, other dairy products, and cereals. Exposure to the sun helps increase vitamin D intake.
The menstrual cycle is mostly affected by vitamins D and B. Vitamin D lowers the risk of attacks from other diseases, aids in weight loss, and reduces depression. These help in maintaining a regular menstrual cycle. Vitamin B plays a role in reducing the risk of premenstrual symptoms.
NOTE: When using a supplement, seek advice from a qualified doctor, follow the instructions on the packaging, and only buy supplements from reputable sources.
Use of Heat and Cold Therapy
Heat therapy includes the use of a water tub with a soothing aroma and placing a warm water pad or water bottle on the lower abdomen. Heat therapy works by relaxing the muscles of the uterus, increasing blood flow, and easing pain.
However, if a build-up of blood in the pelvis leads to pain, use an icepack or any frozen product to help draw the blood out of the pelvis and direct it toward the extreme parts. It’s important to try both hot and cold therapy to see which one works better.
Final Thoughts
Severe menstrual cramps or irregular periods can alter a woman’s lifestyle in different ways. The above-mentioned natural remedies can help to make menstrual cycles naturally manageable. The remedies are easy to use and can become a part of your lifestyle. For severe cases, it’s best to get treatment from a doctor. The doctor can diagnose the cause of your menstrual pain and suggest a suitable remedy.
