You Are So Very Beautiful: Guerrilla Kindness
After I included a “craftivsm” hashtag on an Instagram photo, Betsy contacted me. She had this idea for a guerrilla art style craftivism event where we would make and collect positive affirmations from all over the world to spread around a city. We created...
What Is Mindfulness?
What Is Mindfulness? Mindfulness was originally instilled in Buddhism practices, and in the late 70’s, Dr. Jon Kabat-Zinn founded Mindfulness-Based Stress Reduction, bringing the concepts to the western world. He has been instrumental in bringing mindfulness...
Month Of Self Love Challenge
Self love is vastly important for any person in any walk of life. If you want to develop as a person, you have to start with self love first. Self love is the foundation for everything beautiful in life, including meaningful (and healthy) relationships, having a...
Why Self Love Is Important To Me
[trigger warning: mental illness, self harm, suicide, eating disorder] When I was fifteen I wasn’t happy. I had finally found a close-knit group of friends I loved very much, but I was also immensely unhappy and full of self loathing. My mom had given me some of her...Newsletter!
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