The modern world is not conducive to peace of mind. We’re continually being bombarded by things both inside out minds and out there in the world that disrupt our inner peace and lead us into a state of panic, confusion, sadness, emptiness, fear, and worry. Take the...
Every year on August 12th, we're reminded of the way albums were originally introduced into the world... via vinyl records. As much as people hate on it for it being a "hipster" thing to do, I really think it's great that we're continuing to keep vinyl alive. There's...
Have you been feeling stuck in life, at work, or in your relationships? Do you find it hard to focus on things, or feel tired all the time? If so, you may need an energy cleansing session. Blocked, stuck, or stale energy can wreak havoc in your body and mind. This...
As I'm writing this, I just kissed the 11:11 tattoo on my finger because that is indeed what time it is. I've had a good day, and it's not quite over. Things have been up and down, with an ear infection, crazy side effects from the medication, a Bipolar episode,...
I want to talk to you about Micromovements! It's basically the idea that you can still make progress on your goal, even if you're working on something for five minutes or less every day. I made a whole video about it, and two free downloads. Check it out! Get free...
Did you know that the average worker is more distracted than ever? In fact, 70 percent of all workers admit that they're distracted a lot at work. That number is higher among millennials and Gen Zers. In fact, it's so bad that the average modern-day worker cannot...
Part of being able to live a happy life is feeling safe and secure in your environment. It does not matter if you are at work, out enjoying yourself or at home. You always have the right to feel safe, and in most places it is the responsibility of other people to make...
In the past couple years, coloring has made a serious comeback! I mean, to be fair, some of us never really stopped coloring... but stores, hashtags, and everyone we know (it seems like) has a coloring book on hand these days! I'm not mad at it at all, honestly. I...
Here's the thing about your home… IT'S YOUR HOME!!! Rented or bought, you're the person living in it, and so what you do with the space you live in is entirely up to you. Well, if you're renting, you probably can't go overboard with renovations, but you know what...
Brushing your teeth is one of the first things you do in the morning. Most likely, you spread your toothpaste on the toothbrush and start scrubbing. But, did you know if you don’t brush your teeth the right way, you could be doing more harm than good? Maybe you think...