As many benefits of using cannabis offer, sometimes there are unpleasant side effects. For example, one common side effect of smoking marijuana is a sore throat. 

The symptoms of having a sore throat from cannabis are similar to how you feel when you’re coming down with a cold. You have a cough that doesn’t go away, a dry throat, and sometimes a raspy voice. 

The good news is you don’t have to quit using cannabis just because you’re experiencing a sore throat. There are effective treatments available so you can get back to smoking cannabis in no time. 

1. Cut Back on Your Cannabis Consumption

While it’s not ideal, you may want to cut back on smoking cannabis while your throat is recovering. 

While you don’t want to quit cold turkey, continuing to smoke is going to make your throat worse. So, take a break so your throat will feel better. 

If you don’t stop smoking temporarily, your throat pain and discomfort may get worse. To prevent a trip to the doctor or being in pain, take a few days off. Then, if you’re feeling better, you can resume smoking. 

2. Drink Enough Water 

We all know how much water can aid with any health condition. When you’ve been sick in the past, you’ve probably heard, “Drink lots of water!” 

It’s true; drinking enough water can make a big difference while healing your throat. It cleanses the throat, plus it keeps it moist. Moisture is much-needed when a throat is dry! 

3. Stock Up on Throat Lozenges

Throat lozenges can work miracles on a sore throat. With ingredients like Benzocaine and Menthol, they soothe the throat. Plus, they also act as a decongestant. 

You don’t want to take them non-stop, especially if there’s a lot of sugar in them. But try drinking lots of water and taking cough drops intermittently. Combined, both should help your throat tremendously. 

4. Use Honey and Lemon

Besides throat lozenges, honey and lemon are two other food items that can soothe a sore throat. 

Put some lemon on your food, or you can put a lemon wedge in your water. Why does lemon water aid in your recovery? Lemons break up any mucus that’s lurking. Plus, it can also reduce pain. 

Honey also alleviates throat discomfort. Try drinking some warm tea with honey or eating a spoonful of honey. It’s delicious and works well at improving your uncomfortable throat symptoms! Plus, it also reduces coughing, which is ideal if you’re battling a cough too. 

5. Stay Away From Spicy Foods

While your throat is recovering, it’s best to stay away from spicy foods. Food with spice packs a punch and can further irritate your throat. 

Even if you happen to love Indian food, it’s best to avoid eating it for now. You’re better off sticking to food like chicken noodle soup, instead. 

Plus, need I mention that spicy foods can irritate your stomach? The last thing you need is issues with your stomach on top of having a sore throat! 

6. Eat Soft Foods 

Remember, during your throat’s time of recovery, you should treat it with lots of TLC. To do that, stick with foods that are gentle on the throat. 

A few throat-friendly foods are chicken noodle soup, yogurt, and mashed potatoes. 

It’s best to stay away from spicy food (like discussed) and opt for food that’s gentle on the throat. And yes, that also means you should eat fewer chips since they can scratch your throat. 

If you concentrate on consuming soft food, then your throat is more likely to recover more quickly. 

7. Use a Humidifier 

If you’ve been thinking about getting a humidifier but haven’t gotten around to it yet, now’s a perfect time. 

What your sore throat needs is moisture, and that’s something a humidifier can help with. 

Running a humidifier adds moisture to the air and thus, helps treat dryness in many parts of the body. In this case, adding moisture to the atmosphere is the perfect solution to treating a sore throat. 


If you continue to have a sore throat while smoking cannabis, you can use cannabis in other ways. For people who live in certain states, such as Missouri, requirements – like a MO medical marijuana card for example – would still be required to purchase legal quality cannabis regardless of how you are using it. With this, it is always recommended that you speak with your doctor about the side effects you are feeling and they can help you adjust.  

Vaping may be a better alternative for you. This is because vaping tends to be cleaner than smoke, and hence, it’s easier on your throat. 

Likewise, if you haven’t given edibles a try, then you’re missing out! You can get a cannabis meal thanks to edibles. Nowadays, companies make gummies and more that make it easy to consume cannabis on the go. 

And let’s not forget about using cannabis in your food. Marijuana brownies, anyone? 

Hemp milk is another excellent way to consume marijuana without smoking it. Plus, it has plenty of vitamins your body needs, like calcium! 

The bottom line is you don’t have to stop enjoying cannabis just because you have a sore throat. Get your throat better by following these tips. And then, you can smoke marijuana pain free!