How Does Hypnotherapy Work? 10 Ways You Can Feel Healthier And Happier
Have you ever wondered “how does hypnotherapy work”? Here’s how hypnosis can help improve your health and mood in just a few sessions.
160 million Americans are either overweight or obese. 16.2 million Americans admit having at least one major depressive bout per year. And one in four faces at least one episode of acute insomnia annually.
These conditions not only prove detrimental to physical and mental health, but they often occur together. In a sense, each condition both feeds and results from one or more of the others creating a vicious cycle.
For example, obese individuals are 43 percent more likely to feel depressed, and depressed people are more likely to be obese. Increased risks for depression and obesity also skyrocket for those dealing with insomnia.
Fortunately, hypnotherapy can help. But how does hypnotherapy work? Let’s take a look at 10 ways that it can make you feel healthier and happier.
Before we dive into what hypnotherapy can do for us, let’s talk about the many stereotypes swirling around the word hypnosis.
What image comes to mind when we hear this term? Perhaps a magician putting a victim in a deep trance? Or, maybe a group of individuals on a nightclub stage behaving in ways they won’t remember once they regain consciousness?
Perhaps we think of swinging pendulums or clocks and the words, “You’re feeling very sleepy”?
Well, none of these popular images have anything to do with hypnotherapy.
Hypnosis refers to a hyper-focused, deeply relaxed state of mind achieved through simple relaxation or focusing exercises. It’s like meditation but with a specific goal. Visit Quantum Healing Hypnosis Technique at qhhtofficial.com to learn more.
1. Clearing Away The Negative Cobwebs Of Our Subconscious Mind
The subconscious mind does many wonderful things. It remains the seat of our emotions, beliefs, and memories. In a sense, it defines our identity, especially in terms of how we see ourselves
All that we have and will ever experience must pass through the subconscious mind. It helps us understand the world around us.
For example, on an early morning nature hike, if we see a sparrow singing in a tree, our subconscious mind instantly recognizes it as a bird.
Think of the subconscious as a gigantic database, our internal version of the internet. But just as the internet can house less than savory information, so our subconscious mind can prove rife with troublesome thoughts and beliefs.
Although these concepts don’t have value in our day-to-day lives (and probably never did), they act as a part of that larger filter that helps us make snap judgments about the world.
Like cobwebs, these negative thoughts and limiting beliefs need to go. But they become so pervasive and permanent in our minds that we don’t even realize they exist or how they shape our daily experiences.
That’s where hypnotherapy comes in. Hypnotherapy allows us to access regions of our brain otherwise untouchable.
Then, and only then, can we clear out the thoughts and beliefs undermining our lives.
2. Retraining Our Subconscious Mind For Good
Besides clearing out the negative cobwebs that stand between us and happiness, hypnotherapy allows us to replace these negative thoughts and feelings. That way, we can train our subconscious mind to be more supportive and helpful.
After all, we can’t fight it. Our subconscious mind is an integral source and center of our being as physically manifested on the Earth. We can’t suppress it either although countless people have tried and, inevitably, failed at this.
Instead of waging a destructive lifelong battle with the most intimate, inner parts of ourselves, why not enlist our subconscious to join team ME?
How does this work? For patients suffering from depression, the subconscious mind can be trained to release negative thought processes, suppressed memories, bad habits, and whatever else may trouble the individual.
The subconscious can then get reprogrammed to house thoughts that are beneficial and joy-inducing.
3. Treating The Root Cause
For those suffering from depression, obesity, insomnia, addiction, and more, standard medical practices offer few solutions. Symptoms get masked by prescription medications that do nothing to address the root cause.
These prescribed drugs come with their own side effects and can prove even more dangerous than the conditions they claim to remedy. Just look at the current opioid crisis in the US.
But hypnosis works differently. Because it goes straight to the source, the subconscious mind, it can get to the root cause of our problem.
What’s more, hypnosis lets us speak directly to our subconscious, which proves more susceptible to new ways of thinking and new information because of the hyper-aware state we enter during a session.
4. Overcoming Low Self-Esteem
Contrary to what our consumer-based society claims, low self-esteem is not something that disappears when we lose ten pounds or buy a new car. It dogs individuals their entire lives no matter how many goals they set and achieve.
Low self-esteem comes from negative thoughts buried so deeply in our subconscious mind that we take them for granted. We don’t even notice they’re there.
This “thought invisibility” makes the lies fed to us by our subconscious that much more dangerous.
The lies tell us we’re not good enough. That we look ugly, act phony, or prove incapable of achieving what we desire. They make fear and insecurity the core vibration of our being.
Incessant repetition of this negative chatter instills these skewed thoughts at the center of our being. But hypnosis allows us to release these debilitating thoughts and liberate our inner voice from their reign of terror.
Find out more about ways to improve your self-esteem and change your life.
5. Relief For Stress And Anxiety
Sometimes, we feel like the world is shutting in around us, like we’re too stressed to cope. Hypnosis helps fight the good fight against stress and anxiety.
How? By breaking the unhealthy feedback loop that gets triggered by stress and leads to anxiety. By calming the mind and learning to recognize patterns of unsettled thought, we can control how we think and act under pressure.
6. A Means For Coping With Insomnia
Insomnia can exacerbate so many other conditions including depression and obesity. Yet, it also gets triggered by them.
Insomnia often begins with a person’s inability to shut down their mind at night. These individuals spend hour after hour worrying and going over the day. They can’t quiet their thoughts or calm their mind enough to rest, let alone fall asleep.
Fortunately, hypnosis can help with insomnia, especially when practiced before bed. It calms the mind and silences worrying thoughts. It can also pave the way to a deeper state of sleep leaving patients more rested in the morning.
7. Hypnosis And Weight Loss
While obesity gets treated as a physical problem by conventional medicine, it has deep roots in the human psyche. All the dieting and body shaming in the world won’t ever get to the true source of weight gain. But hypnosis can.
As with anxiety and insomnia, hypnosis lets us recognize and release unhealthy thinking patterns that lead to unhealthy food choices and overeating.
In fact, we can reprogram the subconscious mind to see unhealthy eating or overeating in a negative light. Hypnotherapy can also help us get in touch with our natural feelings of hunger and honor them.
8. Hypnosis And Cognitive Behavioral Therapy
One of the most exciting aspects of hypnotherapy? It can enhance other treatments such as Cognitive Behavior Therapy (CBT). A form of psychotherapy, CBT helps patients modify dysfunctional thoughts, emotions, and behaviors.
Unlike traditional Freudian psychoanalysis, CBT focuses on solutions in the here and now. This means immediate, profound results. The deep state of awareness that the mind enters during hypnosis makes the brain more receptive to CBT.
9. Recalling A Positive Past
For individuals in the throes of depression, one of the most potent tools remains encouraging them to remember their lives before depression.
If they can see their past and their former selves in a positive light, it leads to an immediate mood boost. Hypnotherapy also allows a therapist to guide patients through the process of unpacking these positive memories.
By recognizing and understanding a happy past state, a patient can retrain their subconscious to return to that state.
10. A Coping Toolkit
Life comes with ups and downs. Patients of depression, obesity, insomnia, addiction, and more need to learn how to cope with future challenges. Otherwise, these triggers could catch them unaware and lead to another downward spiral.
Hypnotherapy lets patients recognize how their mind responds to a trigger. This self-examination leads to new insights and a different way of coping with future events.
How Does Hypnotherapy Work?
We started with the question, “How does hypnotherapy work?” As you can see from the list above, hypnotherapy offers abundant solutions to the problems plaguing Americans today. And this list just scratches the surface.
Hypnotherapy represents a powerful way to reach into the inner mind and reprogram negative and limiting beliefs and thought patterns. It addresses obesity, insomnia, depression, addiction, and more at their core.
By understanding what triggers these conditions, we can use hypnosis to release the thought paradigms disrupting our life. By taking control of our thoughts, we take control of our life. Only then, can we fall deeply in love with ourself.
Are you ready to claim the happiness that you deserve? Read on to learn more about 15 five minute acts of self-care because you deserve it.