How Can Students Learn to Take Better Care of Themselves?

by | Jul 10, 2023 | General | 0 comments

Hey there, fellow students! Life can be a whirlwind of deadlines, exams, and social obligations, leaving us feeling drained and overwhelmed. In the midst of the chaos, we often forget to prioritize the most important person in our lives: ourselves. That’s right, folks, it’s time to learn the fine art of self-care and give ourselves the love and attention we deserve. So, kick back, relax, and let’s dive into the secrets of taking better care of ourselves.

Balanced Diet

When deadlines loom and time is tight, it’s tempting to reach for quick, unhealthy snacks. However, fueling your body with nourishing foods can have a significant impact on your overall well-being. Try incorporating fruits, vegetables, whole grains, and lean proteins into your diet. And yes, the occasional indulgence is perfectly fine—balance is the key!

Adequate Sleep

We’ve all heard the saying, “I’ll sleep when I’m dead,” but that’s not the right approach, my friends. Quality sleep is essential for our physical and mental health. Set a sleep schedule, create a calming bedtime routine, and invest in a comfortable pillow and mattress. Your brain will thank you when you’re acing those exams and feeling more alert and focused. If you’ve ever gotten to your wit’s end and wondered, “Is there someone who can write my paper?” then you can absolutely call on services to aid you in times of need.

Juggling intense studies and active social life forces a lot of students to start cutting corners on sleep to save time. Pulling an all-nighter before an exam once in a while is fine, but a regular lack of sleep will have a detrimental effect across all aspects of your everyday life. Sleep deprivation has been linked to the worsening of mental health, reduced cognitive abilities, dulled concentration, lowering of baseline mood, and slower information absorption, among other undesirable effects.

Mind-Muscle Connection

Engaging in regular physical activity not only strengthens the body but also enhances mental well-being. Let’s face it: our bodies weren’t designed for hours of sitting in lecture halls or hunched over textbooks. Incorporating physical activity into our daily routine not only boosts our energy levels but also improves our baseline mood, thinking ability, and overall health. Find an exercise or sport that you enjoy, whether it’s yoga, dancing, or even just going for a brisk walk. Your body and mind will thank you.

Take Breaks, Unplug, and Recharge

In a world dominated by screens and constant connectivity, it’s crucial to take intentional breaks and unplug from technology. Engage in activities that allow you to recharge and reconnect with yourself. Whether it’s reading a book, going for a nature walk, or spending quality time with loved ones, these breaks will rejuvenate your mind and soul. 

You should also learn to take breaks from your studies and kick back to relieve stress from overworking and recover your mental and physical energy levels. Thankfully, the wonders of the digital world provide easy and accessible means for burnt-out students to relax without sacrificing their academic performance. Don’t hesitate to delegate your tasks to GrabMyEssay professional writers. This top-of-the-line writing service with various subject-specific experts will take care of even the most specialized of your writing tasks.

Reach Out for Help

As students, we often navigate our academic journey solo, forgetting that we have a whole support system cheering us on. Reach out to friends, family, or mentors who can provide guidance, lend a listening ear, or simply offer a much-needed laugh. Surrounding yourself with positive and supportive individuals can make a world of difference in your self-care journey.

Remember, seeking help is a sign of strength, not weakness. If you’re feeling overwhelmed, anxious, or struggling with your mental health, reach out to a counselor or a trusted professional. They are there to support you and provide the guidance you need to navigate challenging times.

The research shows that students are the age group with the highest rates of stress-related depression and anxiety, and a lot of them are too afraid or self-conscious to reach out and seek help. Student years are a pivotal and life-defining period of life, and not minding your mental health can lead to life-damaging consequences.

Mindfulness & Relaxation

In the midst of the chaos, finding moments of calm can be a game-changer. Consider exploring mindfulness and relaxation techniques such as meditation, deep breathing exercises, or even taking a few minutes each day to indulge in a hobby you love. These practices help reduce stress, increase focus, and promote overall well-being. It’s best if you are able to take some time off and travel the world. Travel is a unique way of enrichment, relaxation, and inspiration that will improve your academic performance and everyday life.

Bottom Line

So there you have it—a crash course in the art of self-care. Take these tips to heart, embrace them, and make them a part of your daily routine. Your future self will thank you for it. Now, go out there, conquer the world, and remember to take care of yourself along the way! You’ve got this! 

Author’s Bio

Rae Luann is a literature student and a lifestyle blogger, intertwining her love for both worlds with passion and grace. With a knack for finding the extraordinary in the ordinary, she brings a unique perspective to her readers, delving into topics ranging from fashion and travel to book reviews and literary analysis. Through her captivating storytelling and insightful musings, Rae aims to inspire and ignite a sense of wonder in others, inviting them to embrace the beauty and richness of life.

In Columbia, Maryland, there’s a former grocery store that has been transformed into a department store for mythical creatures, time travelers, and intergalactic tourists.

It’s called DoodleHATCH.

You can groom a unicorn, visit an intergalactic space station, climb onto a giant’s bed, meet guinea pigs, explore an artist’s studio, and discover approximately a million other things that somebody actually sat down and made.

It’s a nonprofit interactive art museum, a community project, an educational resource, and one of my favorite places I’ve ever discovered.

And it could be demolished as part of a proposed redevelopment of the Long Reach Village Center.

But there’s still an opportunity to help.

You don’t need to donate money. You don’t need to live in Maryland. And you don’t need to know anything about zoning laws.

You can start by writing an email.

🚨 Here's what's happening

Developer Columbia Concepts has proposed redeveloping the Long Reach Village Center in Columbia, Maryland.

The proposal would replace existing buildings with new housing, recreational facilities, and other development.

Unfortunately, that puts a whole collection of existing community resources at risk of being demolished, including:

  • DoodleHATCH Interactive Art Museum
  • Maryland Fashion Institute
  • A makerspace used for community education
  • Local restaurants, shops, and service businesses
  • Early childhood education and community programs
  • A 140-foot-long mural created by approximately 100 community members

This isn’t just about losing a fabulous museum. It’s about losing an entire collection of places that people have built, supported, and relied on.

And there’s another possibility!

🌈 Meet The REALM

Lee Andersen, the founder of DoodleHATCH, and her nonprofit ManneqART want to preserve the existing community resources and transform the village center into an arts and culture destination called The REALM.

Imagine a place where artists have studios, children have room to explore, students can learn creative skills, people can attend performances, and local businesses continue serving their neighbors.

There are plans for a performing arts space, more opportunities for artists, and a Witches Kitchen that might serve you a horrible-disgusting breakfast.

Which, personally, I think sounds promising.

The people behind DoodleHATCH are gathering support to oppose the developer’s zoning proposal and advocate for The REALM.

And they’d love your help.

💌 How to help in about two minutes

If you live in Howard County, Maryland

If you’re 18 or older, DoodleHATCH is asking eligible county residents to visit the museum and sign their petition in person.

📍DoodleHATCH Interactive Art Museum

8775 Cloudleap Court, Unit 101
Columbia, MD 21045

⏱️ Museum hours: Friday–Sunday, 10 AM–5 PM.

And while you’re there, I highly recommend exploring the museum. Bring someone who needs a reminder that being an adult doesn’t mean you have to stop enjoying ridiculous things.

If you don't live in Howard County

You can still help!

DoodleHATCH is collecting emails from people who oppose the proposed Columbia Concepts redevelopment and support preserving the existing arts and community resources through The REALM.

Send your email to: Lilou@DoodleHATCH.com

Suggested subject: Support The REALM | Oppose Columbia Concepts Zoning Proposal ZB 1132M

You can write your own message or use one of the templates below.

You don’t need to write an essay. A short, genuine message explaining what you support and why is enough to participate in this email campaign.

✍️ What should your email say?

To make your position clear, include these three things:

1. Say what you’re opposing.

State that you oppose the proposed Columbia Concepts redevelopment and zoning amendment for the Long Reach Village Center, case ZB 1132M.

2. Say what you’re supporting.

Express your support for preserving DoodleHATCH, the Maryland Fashion Institute, existing community resources, and the proposed arts and culture center called The REALM.

3. Explain why you care.

This is the part that makes your email yours.

Maybe you’ve visited DoodleHATCH. Maybe you’re a parent who wants more creative places for children. Maybe you’re an artist, an educator, or someone who thinks it’s important to protect the few spaces where people can explore and make things without needing to buy something.

Maybe you live across the country and just learned that there’s a department store for mythical creatures in Maryland, and you think the world would be a little less interesting without it.

That’s a perfectly good reason to care.

Automatically Build Your Email!

💌 Email templates you can copy

Option 1: Short, simple, and effective

Subject: Support The REALM | Oppose ZB 1132M

Hello,

I’m writing to express my opposition to the proposed Columbia Concepts zoning amendment and redevelopment of the Long Reach Village Center (ZB 1132M).

I support preserving DoodleHATCH, the Maryland Fashion Institute, and the existing community services and small businesses, as well as the proposal to create The REALM arts and culture center.

Creative and educational spaces like these provide valuable opportunities for families, artists, students, and the wider community. I believe they deserve to be protected.

Please include my email with the messages of support being collected for DoodleHATCH and The REALM.

Thank you,

[Your Name]
[Your City/State]

Option 2: For artists, creatives, and fellow merriment makers

Subject: Please Protect DoodleHATCH and Support The REALM

Hello,

I’m writing in opposition to Columbia Concepts’ proposed redevelopment and zoning amendment for the Long Reach Village Center (ZB 1132M), and in support of The REALM.

I believe communities need places where creativity, imagination, and play are actively encouraged.

DoodleHATCH is an extraordinary example of what can happen when artists and community members are given room to create something that doesn’t fit into an ordinary commercial space.

Places like this are rare. They encourage people of all ages to experiment, learn, explore, and connect with one another.

I support preserving DoodleHATCH, the Maryland Fashion Institute, the existing community resources, and the vision for The REALM.

Thank you for collecting these messages and advocating for the creative community.

[Your Name]
[Your City/State]

Option 3: For people who've visited DoodleHATCH

Subject: Please Save DoodleHATCH | Oppose ZB 1132M

Hello,

I’m writing to express my opposition to the proposed Columbia Concepts redevelopment and zoning amendment for the Long Reach Village Center (ZB 1132M), and my support for The REALM.

I’ve personally visited DoodleHATCH, and I want to share why I believe it’s worth preserving.

[Write two or three sentences about your experience. What did you see? Who did you bring? What surprised you? What made you want to return?]

DoodleHATCH is more than a collection of exhibits. It’s a place where creativity is something people can actively participate in, and I believe losing it would be a tremendous loss to the community.

I support preserving the museum, the Maryland Fashion Institute, and the other existing community resources through the proposed arts and culture center, The REALM.

Please include my email with the messages of support you’re collecting.

Thank you,

[Your Name]
[Your City/State]

A few tips before you hit send

Automatically Build Your Email!

DO:

  • Use your real name.

  • Include your city and state so organizers can understand where support is coming from.

  • Clearly identify the redevelopment proposal you’re opposing.

  • Specifically mention your support for The REALM.

  • Add a personal sentence or two if you can.

  • Be respectful, even if you’re frustrated.

  • Share this page with other people who might want to help.

DON’T:

  • Pretend to be a Howard County resident if you’re not.

  • Claim to have visited DoodleHATCH if you haven’t.

  • Make up experiences or information.

  • Send threatening, insulting, or harassing messages.

  • Assume your email is the same thing as signing the official petition.

  • Worry about making your message sound impressive. Clear and genuine is better than elaborate.

💌 The Save DoodleHATCH Email Machine

A few clicks, a little personality, and an email that helps support DoodleHATCH and The REALM. No account or signup required.

What's your connection to DoodleHATCH?
Why does protecting places like this matter to you?
✨ Your email preview
To: Lilou@DoodleHATCH.com
Subject: 


✉️ Open in My Email App




Your information stays in your browser until you choose to copy or open the message. The email does not send automatically. Emails support DoodleHATCH's advocacy campaign; they are not the same as official petition signatures or zoning testimony. Please review the message before sending.
 





			

			

				
				
				
				
			

				
				
			

				
				
				
				
				
				
				

				

				
				
				
				
				

				
				
				
				
				
🐹 Wait. What exactly is DoodleHATCH?

			

				
				
				
				
				
			

				
				
				
				
				
I’m so glad you asked.


DoodleHATCH is an interactive art museum in Columbia, Maryland, created by artist, designer, and professional generator of wildly ambitious ideas, Lee Andersen.


The museum is designed as a pretend department store for mythological creatures, time travelers, and galactic tourists.


There are dozens of installations, and unlike most museums, you’re encouraged to touch things, explore, and participate.


There’s also an artist’s studio full of fabric and handmade garments, workshops, special events, birthday parties, free books, and opportunities for local artists to share their work.


The museum welcomes families and children, but adults are absolutely allowed to enjoy themselves, too.


And the woman behind it has spent decades bringing creativity into the community through fashion, festivals, education, and public art.


I discovered DoodleHATCH in 2020 and loved it so much that I started volunteering.


I’ve been back multiple times, and there are still things I haven’t seen.


That’s part of what makes it special. You can keep discovering things because people keep creating them.

			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				
You don't have to live near DoodleHATCH to care about it.

			

				
				
				
				
				
There are Merriment Makers everywhere.


People turning empty buildings into art spaces. People organizing parades. People teaching kids how to sew, paint, dance, or build things. People putting enormous amounts of time into projects that make their communities more interesting.


Sometimes they’re running nonprofits. Sometimes they’re working out of their garages. Sometimes they’re making something weird in a strip mall that you might drive past a hundred times without realizing what’s inside.


I hope you’ll help protect DoodleHATCH.


And I hope you’ll look around your own community, too. Visit the strange little museum. Go to the local art show. Find the person who makes giant puppets or organizes an absurd annual festival. Spend your money at the independent shop with the handmade things.


There are people everywhere creating reasons for us to be curious about being alive.


I’d like them to be able to keep doing that.

			

				
				
				
				
				
			

				
				
				
				
				
Help save DoodleHATCH. Help protect The REALM. Help keep the world interesting.

			

				
				
				
				
				
💌 Email: Lilou@DoodleHATCH.com


🌈 Visit: DoodleHATCH.com


🦄 Share: Uncustomary.org/Doodle