Doing a complete body detox is a great way to reset and get healthy.
There are countless benefits to doing a detox, but you have to do it the right way to see all of them. Detoxing is something that’s gained a lot of popularity over the last few years in the health and wellness community, which isn’t surprising at all.
Although it’s difficult to purge the toxins from your body and go 7-10 days without some of the finer things in life, you’ll come out on the other side feeling like a new person. Different detoxes call for different actions, but you can do a lot to make it successful, which is what we’re going to discuss today.
In this post, we’re going to give you 5 tips for a successful detox. If you’re going to go through it, go all the way.
Get Proper Sleep
People usually associate detoxing with expunging harmful things from your body and only putting good things in. This is true, but there are a few extra things you can do to make sure the detox is going well, one of which is getting the right amount of sleep.
Getting the 7-9 hours per night can improve your detox because your body heals itself when you’re sleeping. Processing the toxins and replenishing your energy at night makes life a lot easier while you’re awake.
Lots and Lots of Water
Very few of us actually consume the water that we’re supposed to. Drinking 8 glasses per day doesn’t just prevent you from getting thirsty, it helps regulate your body temperature, aids with digestion and absorbing nutrients, and most of all, it helps your body flush out toxins.
It’s important, even during a detox, to allow water to do its job and transport waste/toxins out of your body.
If You’re Going to Cheat…
Around day 3 or 4, it’s going to feel like torture because you’re not allowed to eat or drink anything bad for you. This is where preparation comes in handy because you can stock your fridge and/or pantry with healthy things like berries, supplements, and fruit juices to prevent you from succumbing to these moments of weakness.
Supplements, in particular, can be really helpful during detox, in terms of boosting your overall health. Check out Microbe Formulas reviews to learn more about how these supplements can help your detox.
Get a Sweat Going
Regular exercise is as or more important during a detox than in your normal routine. Reducing inflammation with exercise can help multiple systems in your body, especially your detox system. Having this function properly can help you fight disease.
In the middle of a tough detox, it can feel like a little too much to keep running or lifting weights, but you should still get 150-300 minutes.
Enjoy Your Complete Body Detox
Going through a complete body detox might sound like a bit of a nightmare and something that takes a lot of discipline. While you do need discipline, you’ll come out on the other side feeling like a whole new person. Getting rid of the toxins in your body is so important, so use these tips and make sure your detox works.
If you liked this post, come back and visit us again for more on health, fitness, and entertainment.