Healing Through Sound: 4 Things To Remember About The Notch Therapy
According to the American Tinnitus Association, approximately 50 million Americans experience the neurological and audiological condition known as tinnitus. Those diagnosed with tinnitus experience a ringing, buzzing, clicking, swooshing, whistling, and/or hissing...
Why Compliments Are Hard To Accept
Here’s Why Compliments Are So Hard to Accept, and How to Change That. We often hear that we need to learn how to handle constructive criticism. From the openness of the workplace to the intimacy of our private relationships, accepting criticism gracefully is a...
Five Ways You Can Pamper Yourself At Home On Your Own Schedule
Everybody needs a spa day. Not everyone has the luxury of taking time off to get away to a spa. However, that doesn’t mean that we shouldn’t be pampering ourselves any way we can. It’s important to fit in some self-care sessions. That may mean simply...
Should Education Be Part Of Your Self-Love Journey? Why Boosting Your Knowledge Is A Form Of Self-Care
In the world of self-improvement, many of us ask ourselves, ‘Should I try to change my habits, or learn to love myself as I am?’ Those looking for answers often feel terrible about themselves, their progress, or their current standings. They assume that...
5 Positive Habits To Develop In Your Twenties
Your 20s is a time to come to terms with you are as a young adult (and yes, you’re an adult). And the habits and opinions you form now will help shape who you are and who you become. It’s an important time for self-love, self-care, and body positivity. These...Newsletter!
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