I am so happy to bring you this new episode with Jessica Zweig of Simply Be, who is currently in the middle of her predictably huge and successful launch of her first book Be, which is currently sitting on my bookshelf, begging to be devoured. Jessica’s podcast was truly the best one I discovered in […]
Dehydration does more than just make you feel thirsty—in actuality, it can be quite dangerous to your overall health. This condition occurs when more water is moving out of your body and cells than you’re taking in by drinking. You lose water daily when you exhale, breathe, urinate, move your bowels, sweat, and other dehydration […]
The upcoming months are going to be the hardest of the year for many individuals. We have indeed made it through the first lockdown, but the second one is going to hit during winter. This means that the few opportunities to be outside are curbed, and the lethargic state we often fall victim to in […]
There are times in life when it’s hard to look on the bright side or remember that things are always changing. Whether you’ve been through a bad breakup, had disappointing career news or you simply feel stuck in a rut, it can be hard to see a way through the sadness and frustration. However, there […]
Despite being a recipient of services in the mental health world for more than half my life, I haven’t always had a good experience with therapists and psychiatrists. Many people are surprised when they hear that because they know I studied psychology, worked in a psychiatric rehabilitation center with providers, and have been an active […]
