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What To Do When Cyberbullying Gets Too Far

Stop for a moment and ask yourself: How does social media make me feel? Does the content I’m looking at inspire me? Do people I meet online positively influence my life? The Pew Research Center found that 59% of teens in the US have experienced bullying online. Pew also revealed that they think social media […]

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Tips for Using Exercise to Ease OCD Symptoms

Mental illness affects 1 in 5 adults in the US alone, which equates to nearly 53 million people. Mental health disorders vary in severity and the degree to which they impact your life. If you’ve ever struggled with anxiety, depression, PTSD (post-traumatic stress disorder), or OCD (obsessive-compulsive disorder), you know how difficult it can be […]

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4 Reasons You Might Need A Drug Test

Drug testing is used to identify any levels of intoxicating substances in a person’s system. They can be used for a variety of different reasons, such as by the legal system or by employers.  Drug use can be traced in one’s hair, blood, urine, and skin. Each of these has different drug detection times, along […]

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Microsoft – AZ-800 – dumpsbuddy

Two days ago I passed the Microsoft Certified: Windows Server Hybrid Administrator Associate Certification which has AZ-800 and AZ-801 Exams.  It was a great experience as this exam and the certification is very new and competitive. With the success in this exam, I have earned the Microsoft Certified: Windows Server Hybrid Administrator Associate Badge as […]

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Do Not Paper Over the Cracks: Looking After Your Mental Health During Divorce

Anybody that has not gone through the divorce process will have an understanding of how stressful it can be. When we are going through the divorce process, it’s going to have a major impact on every aspect of our lives, not least our well-being. When somebody close to us passes away, it’s accepted that we […]

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