The Self-Esteem Boosting Power Of Music
The consumption of music has increased from 26.6 hours a week in 2016 to over 32 hours in 2017, making the hobby more popular than ever. This may be connected to a growth in self-love as a priority for people who are looking to lower stress and find fulfillment through their passions. Building a truly happy life involves exploring your innermost feelings. Music can help achieve this, while improving feelings of self-confidence.
Effect Of Listening To Music On Mood
Research from Durham University and the University of Jyväskylä sought to uncover exactly why music is so popular. Perhaps unsurprisingly, they found that listening to music involved a boost in positive emotions. Even sad music was valuable, providing comfort and a means of coping with feelings of grief.
This research compared the comforting effect of music to that of having an empathetic friend. We know strong relationships to be a core component of self-esteem. Music acts as a companion who celebrates with us in the good times and consoles us in the bad. By using music as therapy, patients have taken back control over their emotions and faced their problems with confidence.
Meditation And Flow
Perhaps you have enjoyed working in a coffee shop more than in a library. Often, silence can limit our ability to get into what is known in psychology as a ‘flow state’. Studies have shown that certain musical compositions, especially those without lyrics, help the mind to zone into a problem and awaken creative neurological pathways.
This kind of music is used in video games to help stimulate a player’s mind without taking the focus away from the task at hand. The meditative flow state created helps you to lose track of time, which is why video gaming can become addictive. Such a meditative state can also help to calm anxiety and increase compassion towards both yourself and others.
Consider Learning An Instrument
If you really wish to boost both mood and self-esteem, you can try stepping up from just consuming music to making it. A simple and affordable guitar is an easy way to achieve this. Pick one up from the local charity shop and learn a few basic chords. A complete beginner can almost instantly lose themselves in some of the world’s greatest songs (try Lennon’s Imagine or Cohen’s Hallelujah) and gain confidence in their ability while enjoying the therapeutic benefits of music.
Music is a powerful tool with the ability to provide a boost in mood and offer comfort to the sad and lonely. Through effectively managing emotions, you can learn to love yourself and increase confidence. Getting started with learning an instrument can provide further benefits by stretching your abilities and building happiness through passion and creativity.