ways to

50 Ways To Relax

August 15th is National Relaxation Day, and we could all use less stress in our lives, and that comes to us through many forms of self-care, rebooting, and relaxation. So I wanted to come up with 50 ways to relax in case you are so frazzled that you can’t even begin to think of how […]

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10 Ways To Practice Self-Care At Work

Over and over, I hear that one of the most stressful parts of people’s lives is their job. I know that sometimes it’s privileged thinking to say that you should quit your job if it’s terrible, but ultimately your job is a place you are spending a significant part of your life at. If you […]

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50 Ways To Practice Self-Care

Self care is a hugely important way to practice self-love. In fact, it’s one of the more actionable ways to begin incorporating self love into your life. Self-care is about taking care of your mind, body, and overall spirit and essence. There are many ways to do this! If you’re interested in beginning self-care, I […]

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20 Ways To Express Anger & Fear In Healthy Ways

I write about self-love ultimately because it’s the thing that’s made me a happy person, and I believe everyone deserves that same chance. But on this journey of self-love, I’ve discovered that being a happy person doesn’t mean you leave all other emotions behind. In fact, the healthier you are, the more openly you express […]

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