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5 Wonderful Benefits Of Traveling

‘The world is a book, and those who do not travel read only one page.’ – Saint Augustine Traveling first turns us into witnesses, then storytellers. It brings out versions of ourselves we did not know existed. As fresh travelers, we reckon we know ourselves until we are thrust into new situations and voila! We […]

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Supersonic Self-Love Ep. 8 – Inner Critic & Positive Self-Talk

Today I talk about what exactly an inner critic is, why we have one, tips on how to acknowledge negative self-talk, how to stand up to your inner critic, tips on how to transition into positive self-talk, the benefits of positive self-talk. Your homework assignments this week are to: Acknowledge your inner critic and their […]

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Mental Well-Being Is The Focus For Championship Basketball

As a new professional basketball season gets underway, the NBA has taken mental health advocacy and support up a gear with the introduction of a new policy.  The NBA approach to mental well-being  The pressure is on teams like the LA Clippers and the Lakers to maintain their leading positions and win the 2019/20 NBA […]

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How To Treat Anxiety Naturally?

Anxiety is a part and parcel of human existence. In fact these feelings of anxiety, panic and fear is what makes us a normal person. It is the body’s automatic fight or flight response that is triggered when you are faced with a challenging or threatening situation or even when you are under pressure. Anxiety […]

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How Being A Positive Leader Can Be The Key To A Happy Work Environment

In a time of conflicting ideas, ethics and values, being a leader is no easy feat. As leaders constantly have to deal with the pressures of managing different aspects of an organization, even the best of them succumb to stress, which affects 78 percent of business leaders. When this happens, some of them often resort to […]

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