Blog

Weekly Happiness

Hi! How are you doing as that New Year New Me feeling kind of phases out? Are you still going strong with your goals? Did you make any to begin with? I’ve been making more time for self-care, especially in the way of meditating, journaling, reading, and skin care. I’ve been seeing a lot of […]

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Dancing Around Baltimore!

Kicking off the week with some actual kicks and twirls! I recently went dancing in front of some of my favorite murals in silly outfits, and I thought you might enjoy watching since it’s been a long time since I made a dancing video! Murals featured in the video: Jessie + Katey Chris Smith Tic […]

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Reducing Anxiety In Your Day To Day Life

As a society, we tend to focus on our physical health when it comes to our overall well being. But it’s important to bear in mind that our mental health can be just as important! Our mental health, however, is starting to be taken more seriously and the taboo attached to mental health issues is […]

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Self-Love Flyers

Need more self-love? More self-care? I got you! I’ve been making guerrilla art flyers for years, but I decided to make a self-love flyer to hang up on the streets, so people can “take what they need”. Which strip would you take today? Breathe Take A Nap Go Outside Make Something Practice Gratitude Laugh Ask […]

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Do Pets Help With Depression?

Depression is a silent killer. One of the most prevalent forms of mental illness, depression alone affects 300 million people worldwide. Statistics in the U.S. show that in the past year alone, 16.2 millions adults, or 6.7 percent of the population, have experienced a major depressive episode. That’s a whole lot of us. Added to […]

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